Apple and Gorgonzola Salad

Apple and Gorgonzola Salad might be just the side dish you are searching for. One portion of this dish contains approximately 8g of protein, 30g of fat, and a total of 370 calories. For $1.99 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Taste of Home. 18 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of red apple, red wine vinegar, heavy whipping cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. If you like this recipe, you might also like recipes such as Apple Chip, Gorgonzola & Pecan Salad with Apple Vinaigrette, Apple Gorgonzola Salad, and Apple, Gorgonzolan and Pecan Salad.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 cups torn curly endive

1/2 cup crumbled Gorgonzola cheese

1/2 cup heavy whipping cream

1/4 teaspoon pepper

1 medium red apple, thinly sliced

1/4 cup red wine vinegar

1/4 teaspoon salt

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, whisk the cream, vinegar, salt and pepper. Stir in the apple and cheese. Cover and refrigerate for at least 1 hour. Divide endive between two plates; top with apple mixture. Yield: 2 servings. Originally published as Apple and Gorgonzola Salad in ReminisceDecember/January 2010, p52 Nutritional Facts 1 cup endive with 1/2 cup apple mixture equals 358 calories, 30 g fat (20 g saturated fat), 107 mg cholesterol, 709 mg sodium, 16 g carbohydrate, 4 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, whisk the cream, vinegar, salt and pepper. Stir in the apple and cheese. Cover and refrigerate for at least 1 hour.

2. Divide endive between two plates; top with apple mixture.


Nutrition Information:

Quickview
370k Calories
8g Protein
30g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
370k
19%

Fat
30g
47%

  Saturated Fat
19g
119%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
102mg
34%

Sodium
733mg
32%

Get Enough Of These
Protein
8g
17%

Vitamin K
153µg
146%

Vitamin A
3999IU
80%

Calcium
246mg
25%

Vitamin C
16mg
20%

Phosphorus
182mg
18%

Folate
70µg
18%

Fiber
4g
17%

Manganese
0.3mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
13%

Vitamin B5
1mg
13%

Potassium
439mg
13%

Copper
0.19mg
10%

Magnesium
31mg
8%

Zinc
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B12
0.45µg
8%

Selenium
4µg
7%

Iron
0.83mg
5%

Vitamin B1
0.07mg
4%

Vitamin D
0.56µg
4%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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