Spicy Kimchi Tofu Mushroom Egg Soup

The recipe Spicy Kimchi Tofu Mushroom Egg Soup could satisfy your Korean craving in roughly 45 minutes. This recipe makes 1 servings with 157 calories, 16g of protein, and 8g of fat each. For $12.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Jeanettes Healthy Living requires dashi, egg, gochujang, and kimchi. It is perfect for Autumn. It works well as a pricey soup. Many people made this recipe, and 128 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so tremendous. Try Spicy Kimchi Tofu Mushroom Egg Soup, Spicy Tofu Kimchi over Rice, and Spicy Kimchi Tofu Stew for similar recipes.

Servings: 1

 

Ingredients:

1 cup dashi

1 egg

½ teaspoon gluten-free gochujang, optional

½ cup kimchi

¼ cup tofu, cubed

Equipment:

pot

Cooking instruction summary:

Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes. Serve.

 

Step by step:


1. Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes.

2. Serve.


Nutrition Information:

Quickview
156k Calories
15g Protein
8g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.79g
1%

Cholesterol
163mg
55%

Sodium
841mg
37%

Get Enough Of These
Protein
15g
32%

Selenium
15µg
22%

Calcium
175mg
18%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
16%

Phosphorus
161mg
16%

Iron
2mg
11%

Vitamin B12
0.64µg
11%

Potassium
279mg
8%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.88µg
6%

Vitamin E
0.83mg
6%

Zinc
0.82mg
5%

Vitamin B6
0.1mg
5%

Vitamin A
252IU
5%

Fiber
0.51g
2%

Magnesium
8mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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