Spicy Kimchi Tofu Mushroom Egg Soup

The recipe Spicy Kimchi Tofu Mushroom Egg Soup could satisfy your Korean craving in roughly 45 minutes. This recipe makes 1 servings with 157 calories, 16g of protein, and 8g of fat each. For $12.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Jeanettes Healthy Living requires dashi, egg, gochujang, and kimchi. It is perfect for Autumn. It works well as a pricey soup. Many people made this recipe, and 128 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so tremendous. Try Spicy Kimchi Tofu Mushroom Egg Soup, Spicy Tofu Kimchi over Rice, and Spicy Kimchi Tofu Stew for similar recipes.

Servings: 1

 

Ingredients:

1 cup dashi

1 egg

½ teaspoon gluten-free gochujang, optional

½ cup kimchi

¼ cup tofu, cubed

Equipment:

pot

Cooking instruction summary:

Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes. Serve.

 

Step by step:


1. Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes.

2. Serve.


Nutrition Information:

Quickview
156k Calories
15g Protein
8g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.79g
1%

Cholesterol
163mg
55%

Sodium
841mg
37%

Get Enough Of These
Protein
15g
32%

Selenium
15µg
22%

Calcium
175mg
18%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
16%

Phosphorus
161mg
16%

Iron
2mg
11%

Vitamin B12
0.64µg
11%

Potassium
279mg
8%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.88µg
6%

Vitamin E
0.83mg
6%

Zinc
0.82mg
5%

Vitamin B6
0.1mg
5%

Vitamin A
252IU
5%

Fiber
0.51g
2%

Magnesium
8mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

One doc operated on a person for a hernia. He opened his testis and took the balls out and kept it on the table. At the end of the operation he wanted to put his balls back into the pouch of testis. He searched operation theatre but could not find the balls of the patient. Lastly he told nurse to get two small onions from his lunch box as he cannot keep his testis pouch empty. After that operation he met the same patient in a garden for morning walk. Being a good doc, he asked his patient how he is feeling now. He said "Doc everything is fine, life is very cool except that whenever I scratch my balls, my eyes start watering."

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