Spicy Kimchi Tofu Mushroom Egg Soup

The recipe Spicy Kimchi Tofu Mushroom Egg Soup could satisfy your Korean craving in roughly 45 minutes. This recipe makes 1 servings with 157 calories, 16g of protein, and 8g of fat each. For $12.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Jeanettes Healthy Living requires dashi, egg, gochujang, and kimchi. It is perfect for Autumn. It works well as a pricey soup. Many people made this recipe, and 128 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so tremendous. Try Spicy Kimchi Tofu Mushroom Egg Soup, Spicy Tofu Kimchi over Rice, and Spicy Kimchi Tofu Stew for similar recipes.

Servings: 1

 

Ingredients:

1 cup dashi

1 egg

½ teaspoon gluten-free gochujang, optional

½ cup kimchi

¼ cup tofu, cubed

Equipment:

pot

Cooking instruction summary:

Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes. Serve.

 

Step by step:


1. Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes.

2. Serve.


Nutrition Information:

Quickview
156k Calories
15g Protein
8g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.79g
1%

Cholesterol
163mg
55%

Sodium
841mg
37%

Get Enough Of These
Protein
15g
32%

Selenium
15µg
22%

Calcium
175mg
18%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
16%

Phosphorus
161mg
16%

Iron
2mg
11%

Vitamin B12
0.64µg
11%

Potassium
279mg
8%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.88µg
6%

Vitamin E
0.83mg
6%

Zinc
0.82mg
5%

Vitamin B6
0.1mg
5%

Vitamin A
252IU
5%

Fiber
0.51g
2%

Magnesium
8mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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