Spicy Kimchi Tofu Mushroom Egg Soup

The recipe Spicy Kimchi Tofu Mushroom Egg Soup could satisfy your Korean craving in roughly 45 minutes. This recipe makes 1 servings with 157 calories, 16g of protein, and 8g of fat each. For $12.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Jeanettes Healthy Living requires dashi, egg, gochujang, and kimchi. It is perfect for Autumn. It works well as a pricey soup. Many people made this recipe, and 128 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so tremendous. Try Spicy Kimchi Tofu Mushroom Egg Soup, Spicy Tofu Kimchi over Rice, and Spicy Kimchi Tofu Stew for similar recipes.

Servings: 1

 

Ingredients:

1 cup dashi

1 egg

½ teaspoon gluten-free gochujang, optional

½ cup kimchi

¼ cup tofu, cubed

Equipment:

pot

Cooking instruction summary:

Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes. Serve.

 

Step by step:


1. Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes.

2. Serve.


Nutrition Information:

Quickview
156k Calories
15g Protein
8g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
156k
8%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.79g
1%

Cholesterol
163mg
55%

Sodium
841mg
37%

Get Enough Of These
Protein
15g
32%

Selenium
15µg
22%

Calcium
175mg
18%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
16%

Phosphorus
161mg
16%

Iron
2mg
11%

Vitamin B12
0.64µg
11%

Potassium
279mg
8%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.88µg
6%

Vitamin E
0.83mg
6%

Zinc
0.82mg
5%

Vitamin B6
0.1mg
5%

Vitamin A
252IU
5%

Fiber
0.51g
2%

Magnesium
8mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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