Soy-Glazed Vegetable Beef Rolls

Soy-Glazed Vegetable Beef Rolls requires roughly 30 minutes from start to finish. One serving contains 192 calories, 4g of protein, and 7g of fat. This recipe serves 2. For 97 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 9 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up beef, oil, carrot, and a few other things to make it today. It is brought to you by Just One Cookbook. Overall, this recipe earns a solid spoonacular score of 46%. Soy-Glazed Beef & Vegetable Rolls, Sriracha Soy Vegetable Spring Rolls, and Soy-Glazed Beef Burger are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pkg thinly sliced beef for “Shabu Shabu” (10 slices)

Freshly ground black pepper

½ carrot, peeled and cut into 2 inch thin sticks

5-6 green beans, rinsed and cut in half

1 Tbsp. mirin

1 Tbsp. oil

2 Tbsp. sake

Sea salt

3 Tbsp. soy sauce

2 Tbsp. sugar

Equipment:

microwave

cutting board

frying pan

Cooking instruction summary:

Place carrots and green beans in microwave-safe containers. Add water to cover the veggies and microwave for 2 minutes. Cooking time may vary depending on the amount of veggies and your microwave.Place a slice of meat on the cutting board, and sprinkle salt and pepper. Then put green beans and carrots on one side of the meat and start rolling them up.In non-stick frying pan, heat oil on high. When it’s hot, place the beef rolls gently with the seam line facing down. Brown the side with the seam line then subsquently rotate the beef rolls so all sides become nicely browned.When the meat is nicely browned, reduce the heat to medium. Add sake and cook covered till liquid is almost gone.Add Seasonings.Rotate the beef rolls so they are well coated with the sauce. Take out the beef rolls and cut in half. Serve the rolls on a plate and pour the sauce on top.

 

Step by step:


1. Place carrots and green beans in microwave-safe containers.

2. Add water to cover the veggies and microwave for 2 minutes. Cooking time may vary depending on the amount of veggies and your microwave.

3. Place a slice of meat on the cutting board, and sprinkle salt and pepper. Then put green beans and carrots on one side of the meat and start rolling them up.In non-stick frying pan, heat oil on high. When it’s hot, place the beef rolls gently with the seam line facing down. Brown the side with the seam line then subsquently rotate the beef rolls so all sides become nicely browned.When the meat is nicely browned, reduce the heat to medium.

4. Add sake and cook covered till liquid is almost gone.

5. Add Seasonings.Rotate the beef rolls so they are well coated with the sauce. Take out the beef rolls and cut in half.

6. Serve the rolls on a plate and pour the sauce on top.


Nutrition Information:

Quickview
192k Calories
4g Protein
7g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
192k
10%

Fat
7g
11%

  Saturated Fat
0.59g
4%

Carbohydrates
24g
8%

  Sugar
18g
21%

Cholesterol
0.36mg
0%

Sodium
1782mg
77%

Alcohol
3g
18%

Get Enough Of These
Protein
4g
8%

Vitamin C
97mg
118%

Vitamin A
4975IU
100%

Vitamin E
2mg
17%

Vitamin B6
0.31mg
16%

Manganese
0.27mg
14%

Vitamin K
12µg
12%

Folate
46µg
12%

Vitamin B3
2mg
10%

Fiber
2g
10%

Potassium
297mg
9%

Vitamin B2
0.13mg
8%

Phosphorus
66mg
7%

Iron
1mg
7%

Magnesium
26mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Copper
0.07mg
3%

Zinc
0.4mg
3%

Calcium
21mg
2%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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