Soy-Glazed Vegetable Beef Rolls
Soy-Glazed Vegetable Beef Rolls requires roughly 30 minutes from start to finish. One serving contains 192 calories, 4g of protein, and 7g of fat. This recipe serves 2. For 97 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 9 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up beef, oil, carrot, and a few other things to make it today. It is brought to you by Just One Cookbook. Overall, this recipe earns a solid spoonacular score of 46%. Soy-Glazed Beef & Vegetable Rolls, Sriracha Soy Vegetable Spring Rolls, and Soy-Glazed Beef Burger are very similar to this recipe.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 pkg thinly sliced beef for “Shabu Shabu” (10 slices)
Freshly ground black pepper
½ carrot, peeled and cut into 2 inch thin sticks
5-6 green beans, rinsed and cut in half
1 Tbsp. mirin
1 Tbsp. oil
2 Tbsp. sake.jpg)
Sea salt
3 Tbsp. soy sauce
2 Tbsp. sugar
Equipment:
microwave
cutting board
frying pan
Cooking instruction summary:
Place carrots and green beans in microwave-safe containers. Add water to cover the veggies and microwave for 2 minutes. Cooking time may vary depending on the amount of veggies and your microwave.Place a slice of meat on the cutting board, and sprinkle salt and pepper. Then put green beans and carrots on one side of the meat and start rolling them up.In non-stick frying pan, heat oil on high. When it’s hot, place the beef rolls gently with the seam line facing down. Brown the side with the seam line then subsquently rotate the beef rolls so all sides become nicely browned.When the meat is nicely browned, reduce the heat to medium. Add sake and cook covered till liquid is almost gone.Add Seasonings.Rotate the beef rolls so they are well coated with the sauce. Take out the beef rolls and cut in half. Serve the rolls on a plate and pour the sauce on top.
Step by step:
1. Place carrots and green beans in microwave-safe containers.
2. Add water to cover the veggies and microwave for 2 minutes. Cooking time may vary depending on the amount of veggies and your microwave.
3. Place a slice of meat on the cutting board, and sprinkle salt and pepper. Then put green beans and carrots on one side of the meat and start rolling them up.In non-stick frying pan, heat oil on high. When it’s hot, place the beef rolls gently with the seam line facing down. Brown the side with the seam line then subsquently rotate the beef rolls so all sides become nicely browned.When the meat is nicely browned, reduce the heat to medium.
4. Add sake and cook covered till liquid is almost gone.
5. Add Seasonings.Rotate the beef rolls so they are well coated with the sauce. Take out the beef rolls and cut in half.
6. Serve the rolls on a plate and pour the sauce on top.
Nutrition Information:
covered percent of daily need
