Marinated Garden Salad / Getting Garden Ready

Marinated Garden Salad / Getting Garden Ready requires approximately 20 minutes from start to finish. One serving contains 54 calories, 1g of protein, and 3g of fat. For 68 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 9. A mixture of red wine vinegar, salt, black pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1136 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It works well as a salad. With a spoonacular score of 97%, this dish is excellent. Users who liked this recipe also liked Marinated Garden Salad, Marinated Garden Tortellini Salad, and Almost-Famous Garden Salad (Olive Garden Copycat).

Servings: 9

Preparation duration: 20 minutes

 

Ingredients:

5 basil leaves, sliced thin

1 large sweet bell pepper, sliced thin

1/2 tsp. black pepper

1/2 cup carrots, shredded

2 stalks celery, diced small

2 cups cherry tomatoes

1 cucumber, peeled, diced small

1 tsp. dijon mustard

2 tbsp. extra virgin olive oil

1/2 tsp. thyme, fresh

1/4 cup purple onion, sliced thin

4 tbsp. red wine vinegar

1 pinch salt

1 cup snap peas, cut in half

Equipment:

bowl

Cooking instruction summary:

In a bowl, add bell pepper, celery, cucumber, cherry tomatoes, carrots, snap peas, onion and basil leaves. Mix until incorporated.In a small bowl, add olive oil, vinegar, salt, pepper, dijon mustard and thyme. Mix until incorporated. Pour dressing over salad; mix well.Cover the salad and store in the refrigerator for 1 hour up to one day. The longer is marinates the more flavor it will have.

 

Step by step:


1. In a bowl, add bell pepper, celery, cucumber, cherry tomatoes, carrots, snap peas, onion and basil leaves.

2. Mix until incorporated.In a small bowl, add olive oil, vinegar, salt, pepper, dijon mustard and thyme.

3. Mix until incorporated.

4. Pour dressing over salad; mix well.Cover the salad and store in the refrigerator for 1 hour up to one day. The longer is marinates the more flavor it will have.


Nutrition Information:

Quickview
53k Calories
1g Protein
3g Total Fat
5g Carbs
34% Health Score
Limit These
Calories
53k
3%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin C
39mg
47%

Vitamin A
2106IU
42%

Vitamin K
12µg
12%

Manganese
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B6
0.13mg
6%

Folate
25µg
6%

Potassium
214mg
6%

Fiber
1g
6%

Iron
0.7mg
4%

Vitamin B1
0.05mg
4%

Magnesium
13mg
3%

Phosphorus
30mg
3%

Copper
0.06mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B3
0.54mg
3%

Calcium
20mg
2%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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