Curried Chicken and Apple Wraps

Curried Chicken and Apple Wraps could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 355 calories, 13g of protein, and 13g of fat each. For $2.67 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Foodnetwork requires raisins, romaine lettuce, wraps, and chicken. This recipe is liked by 1047 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a great spoonacular score of 91%. If you like this recipe, take a look at these similar recipes: Curried Chicken Salad Wraps, Curried Chicken Salad Wraps, and Curried Chicken + Chickpea Lettuce Wraps.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 apple (unpeeled), diced into 1/4 inch pieces

1/2 teaspoon freshly ground black pepper

1 cup canned garbanzo beans, rinsed, drained and coarsely chopped

3/4 cup diced cooked chicken

1 tablespoon curry powder

3/4 cup chopped fresh mint

1 cup (4 ounces) goat cheese, crumbled

1 cup chopped green onions

1/4 teaspoon hot sauce, optional

1 teaspoon kosher salt

2 teaspoons fresh lime juice (about 1 large lime)

1/3 cup mango chutney

1 tablespoon extra-virgin olive oil

1/4 cup raisins

1 small head romaine lettuce, thinly sliced to yield about 4 cups

4 12-inch-diameter whole wheat wraps

1/3 cup 2-percent plain Greek-style yogurt

Equipment:

bowl

whisk

Cooking instruction summary:

Watch how to make this recipe. In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined. Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples. Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.

 

Step by step:


1. Watch how to make this recipe.

2. In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper.

3. Whisk until combined.

4. Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.

5. Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling.

6. Cut each wrap in half and serve.


Nutrition Information:

Quickview
695k Calories
22g Protein
21g Total Fat
107g Carbs
23% Health Score
Limit These
Calories
695k
35%

Fat
21g
32%

  Saturated Fat
7g
47%

Carbohydrates
107g
36%

  Sugar
27g
30%

Cholesterol
23mg
8%

Sodium
1636mg
71%

Get Enough Of These
Protein
22g
45%

Vitamin A
14614IU
292%

Vitamin K
221µg
211%

Folate
401µg
100%

Manganese
1mg
73%

Vitamin B1
0.77mg
51%

Fiber
11g
47%

Selenium
32µg
47%

Iron
8mg
45%

Phosphorus
441mg
44%

Calcium
310mg
31%

Copper
0.61mg
31%

Vitamin B2
0.51mg
30%

Vitamin B3
6mg
30%

Vitamin B6
0.57mg
28%

Potassium
970mg
28%

Vitamin C
20mg
24%

Magnesium
87mg
22%

Zinc
2mg
14%

Vitamin E
1mg
11%

Vitamin B5
0.99mg
10%

Vitamin B12
0.16µg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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