Inside Out Scotch Eggs

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Inside Out Scotch Eggs might be a recipe you should try. For 49 cents per serving, you get a beverage that serves 12. One serving contains 149 calories, 10g of protein, and 12g of fat. Head to the store and pick up eggs, ground sausage, salt and pepper, and a few other things to make it today. 105 people have made this recipe and would make it again. It is brought to you by I Breathe Im Hungry. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so super. If you like this recipe, take a look at these similar recipes: Scotch Eggs, Scotch Eggs, and Scotch Eggs.

Servings: 12

 

Ingredients:

12 eggs

12 oz roll of ground sausage (breakfast or italian)

salt and pepper to taste

Equipment:

muffin tray

baking sheet

oven

Cooking instruction summary:

InstructionsDivide your sausage into 12 one-ounce portions. Press each portion into a muffin tin, about 3/4 of the way up the sides to a thickness of about 1/2 inch. Break one egg into each cup (separate out some of the white if you prefer mostly yolk like I do).Place your muffin tin on top of a cookie sheet to catch any grease from the cooking sausage. Bake in a preheated 350 degree oven for about 18 20 minutes for a runny yolk, 22 minutes for a hard yolk. Remove from muffin tins and sprinkle with salt and pepper before serving. Garnish with avocado slices and/or hot sauce.

 

Step by step:


1. Divide your sausage into 12 one-ounce portions. Press each portion into a muffin tin, about 3/4 of the way up the sides to a thickness of about 1/2 inch. Break one egg into each cup (separate out some of the white if you prefer mostly yolk like I do).

2. Place your muffin tin on top of a cookie sheet to catch any grease from the cooking sausage.

3. Bake in a preheated 350 degree oven for about 18 20 minutes for a runny yolk, 22 minutes for a hard yolk.

4. Remove from muffin tins and sprinkle with salt and pepper before serving.

5. Garnish with avocado slices and/or hot sauce.


Nutrition Information:

Quickview
149k Calories
9g Protein
11g Total Fat
0.32g Carbs
1% Health Score
Limit These
Calories
149k
7%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
0.32g
0%

  Sugar
0.16g
0%

Cholesterol
184mg
61%

Sodium
436mg
19%

Get Enough Of These
Protein
9g
20%

Selenium
13µg
19%

Vitamin B2
0.24mg
14%

Phosphorus
125mg
13%

Vitamin B12
0.63µg
11%

Vitamin B5
0.86mg
9%

Vitamin D
1µg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Folate
20µg
5%

Vitamin A
258IU
5%

Potassium
131mg
4%

Vitamin E
0.52mg
3%

Calcium
27mg
3%

Copper
0.05mg
3%

Magnesium
9mg
2%

covered percent of daily need
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