Slow Cooker Beef Chili with Lime Crema

The recipe Slow Cooker Beef Chili with Lime Creman is ready in roughly 4 hours and 15 minutes and is definitely a great gluten free option for lovers of American food. One serving contains 229 calories, 16g of protein, and 10g of fat. For $2.27 per serving, you get a main course that serves 8. A mixture of beer, orange pepper, chipotle peppers in adobo, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from The Lemon Bowl has 701 fans. It is perfect for The Super Bowl. With a spoonacular score of 72%, this dish is pretty good. If you like this recipe, you might also like recipes such as Slow Cooker Mexican Beef With Lime Creman and Pinto Beans, Slow Cooker Lime Chicken Chili, and Slow Cooker Chili Lime Chicken.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

12 ounce bottle beer (or more chicken broth)

14 ounce can crushed tomatoes

1 ounce package Simply Organic Mild Chili Seasoning Mix

2 tablespoons minced chipotle peppers in adobo

1 cup corn kernels - fresh or frozen

1 pound ground sirloin (or turkey)

zest and juice of 1 lime

Lime Crema (recipe below), cilantro and scallions to serve

1 cup plain low fat yogurt (or Greek yogurt)

2 cups beef broth - low sodium

1 diced sweet pepper - orange, red or yellow

¼ teaspoon pepper

½ teaspoon salt

salt and pepper to taste

14 ounce can Muir Glen Organic Fire Roasted Diced Tomatoes

1 yellow onion - diced

Equipment:

frying pan

wooden spoon

slow cooker

bowl

Cooking instruction summary:

Pre-heat a skillet to medium-high heat and spray with cooking spray. Add ground sirloin, salt and pepper to pan and break down the beef into bite-sized pieces using a wooden spoon. Cook until nicely browned, 8-10 minutes. Remove from pan and place in the bottom of a slow cooker.Add all remaining ingredients with the exception of the Lime Crema to the slow cooker (onion through beer).Cook on High for 4 Hours or Low for 8 Hours.While the chili is cooking, make the Lime Crema by combining all ingredients in a small bowl. Refrigerate until you are ready to serve the chili.Serve with a dollop of Lime Crema, cilantro and scallions.

 

Step by step:


1. Pre-heat a skillet to medium-high heat and spray with cooking spray.

2. Add ground sirloin, salt and pepper to pan and break down the beef into bite-sized pieces using a wooden spoon. Cook until nicely browned, 8-10 minutes.

3. Remove from pan and place in the bottom of a slow cooker.

4. Add all remaining ingredients with the exception of the Lime Crema to the slow cooker (onion through beer).Cook on High for 4 Hours or Low for 8 Hours.While the chili is cooking, make the Lime Crema by combining all ingredients in a small bowl. Refrigerate until you are ready to serve the chili.

5. Serve with a dollop of Lime Crema, cilantro and scallions.


Nutrition Information:

Quickview
230k Calories
16g Protein
10g Total Fat
18g Carbs
13% Health Score
Limit These
Calories
230k
12%

Fat
10g
15%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
8g
10%

Cholesterol
40mg
13%

Sodium
631mg
27%

Alcohol
1g
9%

Get Enough Of These
Protein
16g
32%

Vitamin A
2976IU
60%

Vitamin C
36mg
44%

Vitamin B6
0.5mg
25%

Potassium
830mg
24%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Zinc
3mg
22%

Phosphorus
212mg
21%

Fiber
4g
17%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.27mg
16%

Selenium
10µg
16%

Manganese
0.29mg
14%

Magnesium
50mg
13%

Folate
43µg
11%

Copper
0.21mg
11%

Vitamin K
11µg
11%

Calcium
104mg
10%

Vitamin B1
0.15mg
10%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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