Seafood Enchilada Pasta Bake

Seafood Enchilada Pasta Bake is a Mexican main course. One serving contains 342 calories, 21g of protein, and 14g of fat. For $2.24 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. It is brought to you by This Gal Cooks. 169 people were glad they tried this recipe. If you have white pepper, butter, colby jack cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 48%, this dish is solid. Try Enchilada pasta bake, Enchilada Pasta Bake, and Chicken Enchilada Pasta Bake for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ C all purpose flour

2 tbsp butter

1 14.5 oz can of chicken broth

Cilantro for garnish

¾ C shredded colby jack cheese

2 cloves of garlic, minced

8 oz imitation crab meat

¼ C jalapeno pepper, chopped (I used the jarred jalapenos as that is all I had on hand)

½ tsp old bay seasoning

2 tbsp sherry

1 lb large shrimp, peeled and deveined

1 C sour cream

¼ tsp white pepper

8 oz ziti

Equipment:

frying pan

pot

whisk

baking pan

cake form

broiler

Cooking instruction summary:

Cook the pasta to your preferred tenderness. Drain and set aside.Sprinkle the shrimp with old bay seasoning. Toss to coat.Melt the butter in a large saute pan or pot. Add the onion, garlic and jalapeno and cook over medium low heat until tender.Add the shrimp, imitation crab meat, sherry and chicken broth and cook until the shrimp are opaque. Break up the imitation crab meat while the mixture is cooking.Whisk together the sour cream, white pepper and flour. Add to the seafood mixture and mix well. Reduce heat to low and simmer until thickened. Mix in the pasta and then pour the mixture into a 9 inch baking dish. I used a round cake pan. Top with the shredded cheese.Bake for 10 minutes. Then turn on the broiler and broil until the cheese is bubbly and slightly browned.Garnish with cilantro.

 

Step by step:


1. Cook the pasta to your preferred tenderness.

2. Drain and set aside.Sprinkle the shrimp with old bay seasoning. Toss to coat.Melt the butter in a large saute pan or pot.

3. Add the onion, garlic and jalapeno and cook over medium low heat until tender.

4. Add the shrimp, imitation crab meat, sherry and chicken broth and cook until the shrimp are opaque. Break up the imitation crab meat while the mixture is cooking.

5. Whisk together the sour cream, white pepper and flour.

6. Add to the seafood mixture and mix well. Reduce heat to low and simmer until thickened.

7. Mix in the pasta and then pour the mixture into a 9 inch baking dish. I used a round cake pan. Top with the shredded cheese.

8. Bake for 10 minutes. Then turn on the broiler and broil until the cheese is bubbly and slightly browned.

9. Garnish with cilantro.


Nutrition Information:

Quickview
341k Calories
21g Protein
13g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
341k
17%

Fat
13g
21%

  Saturated Fat
7g
49%

Carbohydrates
31g
10%

  Sugar
2g
3%

Cholesterol
180mg
60%

Sodium
913mg
40%

Alcohol
0.39g
2%

Get Enough Of These
Protein
21g
42%

Selenium
48µg
70%

Manganese
0.57mg
28%

Phosphorus
268mg
27%

Calcium
212mg
21%

Zinc
2mg
14%

Copper
0.27mg
13%

Vitamin C
9mg
12%

Iron
2mg
12%

Magnesium
42mg
11%

Vitamin B12
0.63µg
10%

Vitamin B2
0.15mg
9%

Vitamin A
431IU
9%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Potassium
224mg
6%

Fiber
1g
6%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.37mg
4%

Vitamin K
2µg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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