Banana-Bran Muffins

Banana-Bran Muffins is a side dish that serves 12. One portion of this dish contains about 4g of protein, 10g of fat, and a total of 235 calories. For 31 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour. This recipe from Eating Well has 6508 fans. If you have eggs, baking soda, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 35%, this dish is not so spectacular. Try Banana Bran Muffins, Banana Bran Muffins, and Banana Bran Muffins for similar recipes.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup mashed ripe bananas, (2 medium)

1/4 cup canola oil

1/2 cup chocolate chips, (optional)

2 large eggs

3/4 cup all-purpose flour

1/2 teaspoon ground cinnamon

2/3 cup packed light brown sugar

1/4 teaspoon salt

1 teaspoon vanilla extract

1/3 cup chopped walnuts, (optional)

1 cup whole-wheat flour

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400F. Coat 12 muffin cups with cooking spray.Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (theyll be quite full). Sprinkle with walnuts, if using.Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

 

Step by step:


1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

2. Whisk eggs and brown sugar in a medium bowl until smooth.

3. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.

4. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (theyll be quite full). Sprinkle with walnuts, if using.

5. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes.

6. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.


Nutrition Information:

Quickview
233k Calories
4g Protein
9g Total Fat
33g Carbs
2% Health Score
Limit These
Calories
233k
12%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
33g
11%

  Sugar
18g
20%

Cholesterol
32mg
11%

Sodium
115mg
5%

Get Enough Of These
Protein
4g
8%

Manganese
0.63mg
32%

Selenium
11µg
17%

Phosphorus
109mg
11%

Vitamin B1
0.13mg
9%

Fiber
2g
8%

Folate
28µg
7%

Iron
1mg
7%

Vitamin E
1mg
7%

Magnesium
26mg
7%

Vitamin B6
0.13mg
6%

Vitamin B2
0.11mg
6%

Copper
0.13mg
6%

Vitamin B3
1mg
5%

Calcium
54mg
5%

Potassium
182mg
5%

Zinc
0.55mg
4%

Vitamin K
3µg
4%

Vitamin B5
0.3mg
3%

Vitamin A
71IU
1%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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