Spiced Okra and Tomatoes

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Spiced Okran and Tomatoes could be an outstanding recipe to try. This recipe serves 6. One portion of this dish contains approximately 4g of protein, 8g of fat, and a total of 147 calories. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 66 people were glad they tried this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 35 minutes. Head to the store and pick up olive oil, fresh bay leaves, onion, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 97%. Try African-Spiced Black Barley with Okran and Tomatoes, Okran and Tomatoes, and Okran and Tomatoes for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Coarse kosher salt and freshly ground black pepper

2 bay leaves, preferably fresh

3 sprigs fresh thyme

2 cloves garlic, finely chopped

1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces

3 tablespoons olive oil

1 onion, chopped

1/2 teaspoon red pepper flakes, or to taste

4 large tomatoes, cored, seeded and chopped

1/2 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a saute pan, heat the oil over medium heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the wine and cook until reduced by half, 3 to 5 minutes. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

 

Step by step:


1. In a saute pan, heat the oil over medium heat.

2. Add the onions and cook, stirring, until soft and translucent, about 3 minutes.

3. Add the garlic and cook until fragrant, 45 to 60 seconds.

4. Add the wine and cook until reduced by half, 3 to 5 minutes.

5. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper.

6. Serve immediately.


Nutrition Information:

Quickview
147k Calories
3g Protein
7g Total Fat
15g Carbs
55% Health Score
Limit These
Calories
147k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
212mg
9%

Alcohol
2g
11%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
56%

Vitamin C
45mg
55%

Vitamin K
49µg
47%

Vitamin A
1898IU
38%

Folate
90µg
23%

Fiber
5g
22%

Magnesium
83mg
21%

Vitamin B6
0.39mg
20%

Potassium
678mg
19%

Vitamin B1
0.28mg
19%

Vitamin E
2mg
14%

Calcium
115mg
12%

Phosphorus
109mg
11%

Copper
0.21mg
11%

Vitamin B3
1mg
10%

Iron
1mg
7%

Zinc
0.95mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.43mg
4%

Selenium
1µg
2%

covered percent of daily need
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