Green Goddess Salad with Chicken

Green Goddess Salad with Chicken could be just the gluten free and primal recipe you've been looking for. This main course has 244 calories, 14g of protein, and 16g of fat per serving. This recipe serves 5. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of cucumber, buttermilk, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. 1217 people were impressed by this recipe. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Eating Well. Overall, this recipe earns an awesome spoonacular score of 98%. Similar recipes include Green Goddess Chicken Salad, Chicken Salad with Green Goddess Dressing, and chicken and chickpea green goddess power salad.

Servings: 5

Cooking duration: 15 minutes

 

Ingredients:

1 avocado, peeled and pitted

1 1/2 cups buttermilk

6 cherry tomatoes, halved if desired

1 cup sliced cucumber

1/4 cup fresh chopped herbs

2 tablespoons rice vinegar

3 cups chopped romaine lettuce

1/2 teaspoon salt

3 ounces sliced (or diced) cooked boneless, skinless chicken breast (see Tip)

1/2 cup diced low-fat Swiss cheese (2 ounces)

Equipment:

blender

bowl

Cooking instruction summary:

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth. (Makes about 1 3/4 cups dressing.) To prepare salad: Toss lettuce and cucumber in a bowl with 1 tablespoon of the dressing. Top with chicken, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

 

Step by step:

To prepare dressing

1. Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth. (Makes about 1 3/4 cups dressing.)

2. To prepare salad: Toss lettuce and cucumber in a bowl with 1 tablespoon of the dressing. Top with chicken, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)


Nutrition Information:

Quickview
185k Calories
10g Protein
12g Total Fat
10g Carbs
28% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
29mg
10%

Sodium
359mg
16%

Get Enough Of These
Protein
10g
21%

Vitamin K
89µg
85%

Vitamin A
3104IU
62%

Folate
86µg
22%

Phosphorus
203mg
20%

Calcium
198mg
20%

Vitamin C
14mg
18%

Vitamin B6
0.32mg
16%

Vitamin B2
0.26mg
15%

Potassium
530mg
15%

Selenium
10µg
15%

Fiber
3g
15%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.74µg
12%

Magnesium
38mg
10%

Zinc
1mg
9%

Manganese
0.16mg
8%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Iron
0.99mg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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