Cheeseburger Frittata

Cheeseburger Frittatan is a main course that serves 10. One serving contains 307 calories, 17g of protein, and 25g of fat. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 6555 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of American cuisine. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up shredded cheddar cheese, salt, garlic powder, and a few other things to make it today. It is brought to you by She Wears Many Hats. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: Frittata di zucchine al forno (Baked Frittata with Zucchini), Frittatan ai peperoni (Bell Pepper Frittata), and Green Frittata: Frittata con le Erbe.

Servings: 10

 

Ingredients:

optional additions: bacon, sautéed mushroom, sliced/diced tomatoes

10 large eggs

¼ teaspoon + dashes garlic powder, divided

12-16 ounces (weight) ground beef

3 tablespoons milk

1 tablespoon olive oil

1 medium-large onion, chopped

¼ teaspoon + dashes pepper, divided

¼ teaspoon + dashes salt, divided

4 ounces (weight) cheddar cheese, shredded, divided

Equipment:

pie form

oven

Cooking instruction summary:

Preheat oven to 400°F.Butter or coat with cooking spray pie pan. (I used a 10" pie pan for this recipe, but a 9" deep dish should work as well.)Brown hamburger with a few pinches/dashes of salt, pepper and garlic powder.Heat olive oil over medium heat and sauté onion with a pinch of salt and pepper until translucent.Beat together eggs, milk, ½ of shredded cheddar cheese, and ¼ teaspoon of each: salt, pepper, and garlic powder.Evenly distribute the browned hamburger on the bottom of the pie pan, then top with sautéed onions.Pour the egg mixture over the top of hamburger and onion. Top with remaining cheese.Bake in 400°F oven for 15-20 minutes until set. (I used a 10" pie pan, so adjust cooking time accordingly for different size.)

 

Step by step:


1. Preheat oven to 400°F.Butter or coat with cooking spray pie pan. (I used a 10" pie pan for this recipe, but a 9" deep dish should work as well.)Brown hamburger with a few pinches/dashes of salt, pepper and garlic powder.

2. Heat olive oil over medium heat and sauté onion with a pinch of salt and pepper until translucent.Beat together eggs, milk, ½ of shredded cheddar cheese, and ¼ teaspoon of each: salt, pepper, and garlic powder.Evenly distribute the browned hamburger on the bottom of the pie pan, then top with sautéed onions.

3. Pour the egg mixture over the top of hamburger and onion. Top with remaining cheese.

4. Bake in 400°F oven for 15-20 minutes until set. (I used a 10" pie pan, so adjust cooking time accordingly for different size.)


Nutrition Information:

Quickview
315k Calories
18g Protein
25g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
315k
16%

Fat
25g
39%

  Saturated Fat
9g
61%

Carbohydrates
2g
1%

  Sugar
0.94g
1%

Cholesterol
237mg
79%

Sodium
370mg
16%

Get Enough Of These
Protein
18g
36%

Selenium
26µg
38%

Phosphorus
249mg
25%

Vitamin B12
1µg
23%

Vitamin B2
0.35mg
21%

Zinc
2mg
18%

Vitamin B6
0.28mg
14%

Calcium
124mg
12%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin D
1µg
8%

Vitamin A
399IU
8%

Folate
30µg
8%

Vitamin B1
0.11mg
7%

Potassium
239mg
7%

Vitamin E
1mg
7%

Magnesium
19mg
5%

Copper
0.08mg
4%

Manganese
0.04mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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