Broccoli Tomato Salad

Broccoli Tomato Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 76 cents per serving, you get a salad that serves 8. One serving contains 222 calories, 3g of protein, and 21g of fat. If you have water, tomatoes, olive oil, and a few other ingredients on hand, you can make it. 31 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an amazing spoonacular score of 94%. Users who liked this recipe also liked Tomato Broccoli Salad, Tomato Broccoli Salad, and Roasted Broccoli and Tomato Salad.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 large bunch broccoli, separated into florets

1/2 teaspoon celery seed

3/4 teaspoon dried thyme

3/4 cup sliced fresh mushrooms

1 garlic clove, minced

2 green onions, sliced

1/4 teaspoon ground mustard

1/4 teaspoon Italian seasoning

1 teaspoon lemon juice

1/4 teaspoon lemon-pepper seasoning

3/4 cup olive oil

1/4 teaspoon paprika

1 teaspoon salt, optional

1 teaspoon sugar

1/3 cup tarragon vinegar

2 large tomatoes, cut into wedges

2 tablespoons water

Equipment:

sauce pan

bowl

whisk

slotted spoon

Cooking instruction summary:

Directions Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions. In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon. Yield: 6-8 servings. Originally published as Broccoli Tomato Salad in Taste of HomeAugust/September 1997, p31 Nutritional Facts Diabetic Exchanges: One 1-cup serving (prepared without salt) equals 2 fat, 1-1/2 vegetable; also, 130 calories, 32 mg sodium, 0 cholesterol, 8 gm carbohydrate, 3 gm protein, 11 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain.

2. Place in a large bowl; add the tomatoes, mushrooms and onions.

3. In a small bowl, whisk dressing ingredients.

4. Pour over salad; toss gently. Cover and chill for 1 hour.

5. Serve with a slotted spoon.


Nutrition Information:

Quickview
222k Calories
2g Protein
20g Total Fat
8g Carbs
43% Health Score
Limit These
Calories
222k
11%

Fat
20g
32%

  Saturated Fat
2g
18%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
320mg
14%

Get Enough Of These
Protein
2g
6%

Vitamin K
101µg
97%

Vitamin C
75mg
91%

Vitamin E
3mg
25%

Vitamin A
918IU
18%

Folate
58µg
15%

Manganese
0.26mg
13%

Fiber
2g
11%

Potassium
393mg
11%

Vitamin B6
0.19mg
9%

Vitamin B2
0.14mg
8%

Phosphorus
72mg
7%

Vitamin B5
0.62mg
6%

Iron
1mg
6%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
6%

Copper
0.1mg
5%

Calcium
50mg
5%

Selenium
3µg
4%

Zinc
0.48mg
3%

covered percent of daily need
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