Coconut Guava Ice cream

Coconut Guavan Ice cream could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 543 calories, 12g of protein, and 38g of fat. This recipe serves 4 and costs $2.35 per serving. If you have peanuts, canned coconut milk, guava, and a few other ingredients on hand, you can make it. It works well as a side dish. It will be a hit at your Summer event. 19 people have made this recipe and would make it again. It is brought to you by Afrolems. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 69%. If you like this recipe, you might also like recipes such as Scooped: Cream Cheese and Guava Swirl Ice Cream, Roasted Strawberry Coconut Milk Ice Cream (Vegan) + Tips for Making Your Homemade Ice Cream Soft, and Coconut And Thai Basil Ice Cream Best Lick! 2008 Ice Cream C.

Servings: 4

 

Ingredients:

A handful of Blueberries

1 can of Organic Coconut milk (You can also make this from scratch)

3/4 cup of Condensed milk

1/2 of a large guava

1/2 cup of crushed peanuts (for garnishing)

Equipment:

knife

blender

bowl

Cooking instruction summary:

Place the can of coconut milk in the freezer and allow to solidify. (This could take 4-6 hours depending on the temperature of your freezer)Take out the can of coconut milk and open it completely. The milk and coconut water would have separated and the coconut water part would be clearer than the milk. With a very sharp knife, cut through the frozen coconut milk to separate the milk from the coconut water. Place the frozen coconut milk part in the blender. Pour in your condensed milk and chopped de-seeded guava.and blend for about 3-5 minutes at intervals.Pour in a bowl, pour in your blue berries, stir in and pop it in the freezer.Allow your coconut ice cream to freeze for about 3-6 hours and serve garnished with the crushed peanuts.

 

Step by step:


1. Place the can of coconut milk in the freezer and allow to solidify. (This could take 4-6 hours depending on the temperature of your freezer)Take out the can of coconut milk and open it completely. The milk and coconut water would have separated and the coconut water part would be clearer than the milk. With a very sharp knife, cut through the frozen coconut milk to separate the milk from the coconut water.

2. Place the frozen coconut milk part in the blender.

3. Pour in your condensed milk and chopped de-seeded guava.and blend for about 3-5 minutes at intervals.

4. Pour in a bowl, pour in your blue berries, stir in and pop it in the freezer.Allow your coconut ice cream to freeze for about 3-6 hours and serve garnished with the crushed peanuts.


Nutrition Information:

Quickview
543k Calories
12g Protein
38g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
543k
27%

Fat
38g
59%

  Saturated Fat
25g
161%

Carbohydrates
45g
15%

  Sugar
38g
43%

Cholesterol
19mg
7%

Sodium
92mg
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Vitamin C
54mg
66%

Phosphorus
326mg
33%

Copper
0.5mg
25%

Selenium
16µg
23%

Magnesium
92mg
23%

Fiber
5g
22%

Vitamin B3
4mg
20%

Potassium
714mg
20%

Calcium
203mg
20%

Folate
77µg
19%

Vitamin B2
0.28mg
16%

Vitamin B1
0.22mg
15%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.16mg
8%

Vitamin A
295IU
6%

Vitamin K
4µg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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