Paleo Apple Galette

If you want to add more gluten free, paleolithic, lacto ovo vegetarian, and whole 30 recipes to your collection, Paleo Apple Galette might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 9g of protein, 21g of fat, and a total of 298 calories. For $1.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a side dish. 51 person were impressed by this recipe. A mixture of almonds, granny smith apples, coconut flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, take a look at these similar recipes: Peach Raspberry Galette (Paleo + Vegan), Blueberry Galette (Gluten Free + Paleo), and Chocolate Strawberry Galette (Gluten Free + Paleo).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1.5 cups of Soaked and Dehydrated Almonds - see tutorial

½ cup of apple juice

¼ tsp cinnamon

2 tbsp coconut flour

1 egg plus 1 egg white

1 tbsp ghee

3 Granny Smith Apples, pealed and sliced

½ tsp lemon juice

¼ tsp salt

½ tsp vanilla

Equipment:

food processor

bowl

baking paper

frying pan

baking sheet

Cooking instruction summary:

To make the crust place the almonds in the food processor and grind to a flour.Place the almond flour in a bowl and add in the coconut flour, ghee and eggs.Mix until you have a dough and roll out between two sheets or parchment paper. Your finished crust should be ¼" thick.To make the filling place the cut apple, apple juice, lemon juice, ghee and all the seasoning in a pan and cover. Bring to a boil and cover.Let this cook until the juice cooks away, roughly 10 - 12 minutes. Some of the apple maybe more of an apple sauce but that's fine.Take your piece of parchment paper with the crust on it and spoon the filing into the center of the crust. Fold the crust up on to the filing.Move the galette on to a baking sheet and cook for 30 minutes at 350 degrees.

 

Step by step:


1. To make the crust place the almonds in the food processor and grind to a flour.

2. Place the almond flour in a bowl and add in the coconut flour, ghee and eggs.

3. Mix until you have a dough and roll out between two sheets or parchment paper. Your finished crust should be ¼" thick.To make the filling place the cut apple, apple juice, lemon juice, ghee and all the seasoning in a pan and cover. Bring to a boil and cover.

4. Let this cook until the juice cooks away, roughly 10 - 12 minutes. Some of the apple maybe more of an apple sauce but that's fine.Take your piece of parchment paper with the crust on it and spoon the filing into the center of the crust. Fold the crust up on to the filing.Move the galette on to a baking sheet and cook for 30 minutes at 350 degrees.


Nutrition Information:

Quickview
298k Calories
8g Protein
20g Total Fat
24g Carbs
12% Health Score
Limit These
Calories
298k
15%

Fat
20g
32%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
6mg
2%

Sodium
112mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin E
9mg
64%

Manganese
0.88mg
44%

Fiber
7g
30%

Magnesium
102mg
26%

Vitamin B2
0.41mg
24%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Potassium
379mg
11%

Calcium
103mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin C
4mg
6%

Folate
20µg
5%

Vitamin B6
0.09mg
5%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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