Paleo Apple Galette

If you want to add more gluten free, paleolithic, lacto ovo vegetarian, and whole 30 recipes to your collection, Paleo Apple Galette might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 9g of protein, 21g of fat, and a total of 298 calories. For $1.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a side dish. 51 person were impressed by this recipe. A mixture of almonds, granny smith apples, coconut flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, take a look at these similar recipes: Peach Raspberry Galette (Paleo + Vegan), Blueberry Galette (Gluten Free + Paleo), and Chocolate Strawberry Galette (Gluten Free + Paleo).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1.5 cups of Soaked and Dehydrated Almonds - see tutorial

½ cup of apple juice

¼ tsp cinnamon

2 tbsp coconut flour

1 egg plus 1 egg white

1 tbsp ghee

3 Granny Smith Apples, pealed and sliced

½ tsp lemon juice

¼ tsp salt

½ tsp vanilla

Equipment:

food processor

bowl

baking paper

frying pan

baking sheet

Cooking instruction summary:

To make the crust place the almonds in the food processor and grind to a flour.Place the almond flour in a bowl and add in the coconut flour, ghee and eggs.Mix until you have a dough and roll out between two sheets or parchment paper. Your finished crust should be ¼" thick.To make the filling place the cut apple, apple juice, lemon juice, ghee and all the seasoning in a pan and cover. Bring to a boil and cover.Let this cook until the juice cooks away, roughly 10 - 12 minutes. Some of the apple maybe more of an apple sauce but that's fine.Take your piece of parchment paper with the crust on it and spoon the filing into the center of the crust. Fold the crust up on to the filing.Move the galette on to a baking sheet and cook for 30 minutes at 350 degrees.

 

Step by step:


1. To make the crust place the almonds in the food processor and grind to a flour.

2. Place the almond flour in a bowl and add in the coconut flour, ghee and eggs.

3. Mix until you have a dough and roll out between two sheets or parchment paper. Your finished crust should be ¼" thick.To make the filling place the cut apple, apple juice, lemon juice, ghee and all the seasoning in a pan and cover. Bring to a boil and cover.

4. Let this cook until the juice cooks away, roughly 10 - 12 minutes. Some of the apple maybe more of an apple sauce but that's fine.Take your piece of parchment paper with the crust on it and spoon the filing into the center of the crust. Fold the crust up on to the filing.Move the galette on to a baking sheet and cook for 30 minutes at 350 degrees.


Nutrition Information:

Quickview
298k Calories
8g Protein
20g Total Fat
24g Carbs
12% Health Score
Limit These
Calories
298k
15%

Fat
20g
32%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
6mg
2%

Sodium
112mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin E
9mg
64%

Manganese
0.88mg
44%

Fiber
7g
30%

Magnesium
102mg
26%

Vitamin B2
0.41mg
24%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Potassium
379mg
11%

Calcium
103mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin C
4mg
6%

Folate
20µg
5%

Vitamin B6
0.09mg
5%

Selenium
1µg
3%

Vitamin B5
0.24mg
2%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Multigrain Dark Chocolate Chip Cookies

Sarahs Cucina Bella

Winter Sangria with citrus & pomegranate

Simple Bites

Strawberry Streusel Bars with White Chocolate Drizzle

Simply Scratch

CHINESE FUN NOODLES with BEEF

Panning The Globe

Spicy Green Bean Fries

Slender Kitchen