Pan Fried Dumplings

Pan Fried Dumplings could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 69 calories. For 22 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 40. Head to the store and pick up carrot, reduced sodium soy sauce, ground pork, and a few other things to make it today. It works well as a very affordable hor d'oeuvre. 1035 people found this recipe to be flavorful and satisfying. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 31%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Pan-Fried Dumplings, Pan-Fried Pork Dumplings, and Pan-Fried Vegetable Dumplings.

Servings: 40

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 carrot, peeled and shredded

2 large eggs, lightly beaten

2 cloves garlic, minced

1 tablespoon freshly grated ginger

2 green onions, thinly sliced

1 pound ground pork

Kosher salt and freshly ground black pepper, to taste

1 tablespoon mirin

1 cup shredded Napa cabbage

3 tablespoons reduced sodium soy sauce

1 tablespoon sesame oil

1 teaspoon sugar

2 tablespoons vegetable oil, or more, as needed

40 won ton wrappers

1 zucchini, shredded

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl, combine pork, zucchini, carrot, cabbage, eggs, garlic, green onions, soy sauce, sesame oil, ginger, mirin and sugar; season with salt and pepper, to taste.*To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon of the porkmixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal.*Heat vegetable oil in a large skillet over medium heat. Working in batches, add dumplingsin a single layer and cook until bottoms begin to brown, about 30 seconds. Add 1/2 cup water, cover and cook for 3 minutes; uncover and cook until the liquid has evaporated completely and the bottoms are crisp and golden brown, about 2 more minutes. Repeat with remaining dumplings, adding more vegetable oil as needed.Serve immediately.

 

Step by step:


1. In a large bowl, combine pork, zucchini, carrot, cabbage, eggs, garlic, green onions, soy sauce, sesame oil, ginger, mirin and sugar; season with salt and pepper, to taste.*To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon of the porkmixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal.*

2. Heat vegetable oil in a large skillet over medium heat. Working in batches, add dumplingsin a single layer and cook until bottoms begin to brown, about 30 seconds.

3. Add 1/2 cup water, cover and cook for 3 minutes; uncover and cook until the liquid has evaporated completely and the bottoms are crisp and golden brown, about 2 more minutes. Repeat with remaining dumplings, adding more vegetable oil as needed.

4. Serve immediately.


Nutrition Information:

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
0.47g
1%

Cholesterol
18mg
6%

Sodium
291mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin B1
0.13mg
9%

Selenium
5µg
8%

Vitamin A
291IU
6%

Vitamin B3
0.99mg
5%

Vitamin B2
0.08mg
4%

Manganese
0.07mg
4%

Phosphorus
35mg
4%

Vitamin B6
0.07mg
3%

Folate
11µg
3%

Iron
0.46mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Potassium
69mg
2%

Vitamin B12
0.1µg
2%

Magnesium
5mg
1%

Vitamin B5
0.14mg
1%

Copper
0.02mg
1%

Fiber
0.28g
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

Potstickers | Chinese Pan Fried Dumpling | Gyoza | guo tie

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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