Pan Fried Dumplings

Pan Fried Dumplings could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 69 calories. For 22 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 40. Head to the store and pick up carrot, reduced sodium soy sauce, ground pork, and a few other things to make it today. It works well as a very affordable hor d'oeuvre. 1035 people found this recipe to be flavorful and satisfying. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 31%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Pan-Fried Dumplings, Pan-Fried Pork Dumplings, and Pan-Fried Vegetable Dumplings.

Servings: 40

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 carrot, peeled and shredded

2 large eggs, lightly beaten

2 cloves garlic, minced

1 tablespoon freshly grated ginger

2 green onions, thinly sliced

1 pound ground pork

Kosher salt and freshly ground black pepper, to taste

1 tablespoon mirin

1 cup shredded Napa cabbage

3 tablespoons reduced sodium soy sauce

1 tablespoon sesame oil

1 teaspoon sugar

2 tablespoons vegetable oil, or more, as needed

40 won ton wrappers

1 zucchini, shredded

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl, combine pork, zucchini, carrot, cabbage, eggs, garlic, green onions, soy sauce, sesame oil, ginger, mirin and sugar; season with salt and pepper, to taste.*To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon of the porkmixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal.*Heat vegetable oil in a large skillet over medium heat. Working in batches, add dumplingsin a single layer and cook until bottoms begin to brown, about 30 seconds. Add 1/2 cup water, cover and cook for 3 minutes; uncover and cook until the liquid has evaporated completely and the bottoms are crisp and golden brown, about 2 more minutes. Repeat with remaining dumplings, adding more vegetable oil as needed.Serve immediately.

 

Step by step:


1. In a large bowl, combine pork, zucchini, carrot, cabbage, eggs, garlic, green onions, soy sauce, sesame oil, ginger, mirin and sugar; season with salt and pepper, to taste.*To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon of the porkmixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal.*

2. Heat vegetable oil in a large skillet over medium heat. Working in batches, add dumplingsin a single layer and cook until bottoms begin to brown, about 30 seconds.

3. Add 1/2 cup water, cover and cook for 3 minutes; uncover and cook until the liquid has evaporated completely and the bottoms are crisp and golden brown, about 2 more minutes. Repeat with remaining dumplings, adding more vegetable oil as needed.

4. Serve immediately.


Nutrition Information:

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
0.47g
1%

Cholesterol
18mg
6%

Sodium
291mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin B1
0.13mg
9%

Selenium
5µg
8%

Vitamin A
291IU
6%

Vitamin B3
0.99mg
5%

Vitamin B2
0.08mg
4%

Manganese
0.07mg
4%

Phosphorus
35mg
4%

Vitamin B6
0.07mg
3%

Folate
11µg
3%

Iron
0.46mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Potassium
69mg
2%

Vitamin B12
0.1µg
2%

Magnesium
5mg
1%

Vitamin B5
0.14mg
1%

Copper
0.02mg
1%

Fiber
0.28g
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

Potstickers | Chinese Pan Fried Dumpling | Gyoza | guo tie

 

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