Sweet Mustard BBQ Pork Chops

Sweet Mustard BBQ Pork Chops takes approximately 45 minutes from beginning to end. This gluten free and dairy free recipe serves 4 and costs $2.15 per serving. One portion of this dish contains roughly 38g of protein, 16g of fat, and a total of 445 calories. 69 people have tried and liked this recipe. If you have ground pepper, lemon juice, garlic, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 71%. Sweet Mustard BBQ Pork Chops, Honey Mustard BBQ Pork Chops, and Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

4 bone-in pork chops

1/4 cup dijon mustard

2 cloves garlic, crushed

3 teaspoons coarsely ground black pepper

1/2 cup honey

1/4 cup lemon juice

1/4 cup soy sauce

Equipment:

bowl

kitchen thermometer

grill

aluminum foil

Cooking instruction summary:

  1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.
  2. Place pork chops in large resealable plastic container or bag. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.
  3. Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.
  4. Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.
  5. Transfer chops to platter; cover with foil, and let stand 5 minutes. Serve.

 

Step by step:


1. Combine honey, Dijon mustard, lemon juice, soy sauce, and garlic in a bowl. Stir until sugar dissolves.

2. Place pork chops in large resealable plastic container or bag.

3. Pour marinade over pork chops; seal bag/container. Refrigerate for at least 4 hours (preferably overnight), shaking container or turning bag occasionally.Prepare barbecue (medium-high heat). Sprinkle pork chops with fresh cracked pepper.Grill pork chops until instant-read thermometer inserted into center of chops registers 145 F to 150 F, about 5-7 minutes per side, brushing with leftover marinade and moving chops to cooler part of rack if burning.

4. Transfer chops to platter; cover with foil, and let stand 5 minutes.

5. Serve.


Nutrition Information:

Quickview
445k Calories
37g Protein
16g Total Fat
39g Carbs
15% Health Score
Limit These
Calories
445k
22%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
116mg
39%

Sodium
1082mg
47%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B6
1mg
63%

Vitamin B3
11mg
60%

Vitamin B1
0.89mg
59%

Phosphorus
397mg
40%

Zinc
3mg
22%

Vitamin B2
0.37mg
22%

Manganese
0.4mg
20%

Potassium
697mg
20%

Magnesium
60mg
15%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
14%

Iron
2mg
11%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Calcium
56mg
6%

Vitamin D
0.85µg
6%

Fiber
1g
5%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Easy Cheesy Cauliflower Breadsticks

The Suburban Soapbox

Garden Veggie Marinara Sauce

Oh Sweet Basil

Crab, spring onion & pancetta slice

BBC Good Food

Potatoes In Alfredo Sauce

Natashas Kitchen

Sunday Morning Doughnuts

Foodista