How to Stretch Ground Beef & Bulk Meatball

How to Stretch Ground Beef & Bulk Meatball could be just the dairy free recipe you've been looking for. This recipe serves 69. One serving contains 72 calories, 5g of protein, and 1g of fat. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 503 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. If you have bread crumbs, salt and pepper, eggs, and a few other ingredients on hand, you can make it. With a spoonacular score of 23%, this dish is not so super. Users who liked this recipe also liked Easy Beef Stroganoff - Ground Beef Version, Beef Stroganoff with Ground Beef, and Stretch-a-Can-of-Tuna Salad.

Servings: 69

 

Ingredients:

2 cups bread crumbs

3 1/2 cups cooked brown rice (1 cup dry rice will yield this)

4 eggs

2.25 lbs. lean ground beef

1/2 of an onion, diced

salt and pepper to taste

2 Tbs. worcestershire sauce

Equipment:

stand mixer

bowl

aluminum foil

frying pan

Cooking instruction summary:

Mix all ingredients in a stand mixer or by hand in a large bowl.Roll into balls.Bake at 350 degrees on foil lined pan for 20-25 minutes.

 

Step by step:


1. Mix all ingredients in a stand mixer or by hand in a large bowl.

2. Roll into balls.

3. Bake at 350 degrees on foil lined pan for 20-25 minutes.


Nutrition Information:

Quickview
71k Calories
4g Protein
1g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
71k
4%

Fat
1g
2%

  Saturated Fat
0.5g
3%

Carbohydrates
9g
3%

  Sugar
0.29g
0%

Cholesterol
18mg
6%

Sodium
235mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
0.39mg
20%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Phosphorus
65mg
7%

Vitamin B12
0.37µg
6%

Selenium
4µg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Magnesium
18mg
5%

Iron
0.75mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Potassium
91mg
3%

Copper
0.05mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Peanut Butter Pebble Cookies

Serious Eats

Apple-Carrot Mini Muffins (with Quinoa!)

Sweet Happy Life

Spinach Stuffed Chicken Breast

tasteahalics

Pull-Apart Potato Rolls

Bon Appetit

Grilled Pork Chops with Asparagus and Pesto

Skinny Ms