How to Stretch Ground Beef & Bulk Meatball

How to Stretch Ground Beef & Bulk Meatball could be just the dairy free recipe you've been looking for. This recipe serves 69. One serving contains 72 calories, 5g of protein, and 1g of fat. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 503 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. If you have bread crumbs, salt and pepper, eggs, and a few other ingredients on hand, you can make it. With a spoonacular score of 23%, this dish is not so super. Users who liked this recipe also liked Easy Beef Stroganoff - Ground Beef Version, Beef Stroganoff with Ground Beef, and Stretch-a-Can-of-Tuna Salad.

Servings: 69

 

Ingredients:

2 cups bread crumbs

3 1/2 cups cooked brown rice (1 cup dry rice will yield this)

4 eggs

2.25 lbs. lean ground beef

1/2 of an onion, diced

salt and pepper to taste

2 Tbs. worcestershire sauce

Equipment:

stand mixer

bowl

aluminum foil

frying pan

Cooking instruction summary:

Mix all ingredients in a stand mixer or by hand in a large bowl.Roll into balls.Bake at 350 degrees on foil lined pan for 20-25 minutes.

 

Step by step:


1. Mix all ingredients in a stand mixer or by hand in a large bowl.

2. Roll into balls.

3. Bake at 350 degrees on foil lined pan for 20-25 minutes.


Nutrition Information:

Quickview
71k Calories
4g Protein
1g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
71k
4%

Fat
1g
2%

  Saturated Fat
0.5g
3%

Carbohydrates
9g
3%

  Sugar
0.29g
0%

Cholesterol
18mg
6%

Sodium
235mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
0.39mg
20%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Phosphorus
65mg
7%

Vitamin B12
0.37µg
6%

Selenium
4µg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Magnesium
18mg
5%

Iron
0.75mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Potassium
91mg
3%

Copper
0.05mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

Popular Recipes
Sweet Potato & Apple Salad with Chipotle Lime Dressing

Cookin Canuck

Basic granary bread dough (for rolls or a large loaf)

BBC Good Food

No Bake Cannoli Eclair Cake

Cinnamon Spice and Everything Nice

Whole Wheat Noodle Salad with a Spicy Peanut Sauce

Barbara Bakes

Delicious Limeade Triple Berry Smoothies

Pink When