How to Stretch Ground Beef & Bulk Meatball

How to Stretch Ground Beef & Bulk Meatball could be just the dairy free recipe you've been looking for. This recipe serves 69. One serving contains 72 calories, 5g of protein, and 1g of fat. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 503 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Eat at Home Cooks. If you have bread crumbs, salt and pepper, eggs, and a few other ingredients on hand, you can make it. With a spoonacular score of 23%, this dish is not so super. Users who liked this recipe also liked Easy Beef Stroganoff - Ground Beef Version, Beef Stroganoff with Ground Beef, and Stretch-a-Can-of-Tuna Salad.

Servings: 69

 

Ingredients:

2 cups bread crumbs

3 1/2 cups cooked brown rice (1 cup dry rice will yield this)

4 eggs

2.25 lbs. lean ground beef

1/2 of an onion, diced

salt and pepper to taste

2 Tbs. worcestershire sauce

Equipment:

stand mixer

bowl

aluminum foil

frying pan

Cooking instruction summary:

Mix all ingredients in a stand mixer or by hand in a large bowl.Roll into balls.Bake at 350 degrees on foil lined pan for 20-25 minutes.

 

Step by step:


1. Mix all ingredients in a stand mixer or by hand in a large bowl.

2. Roll into balls.

3. Bake at 350 degrees on foil lined pan for 20-25 minutes.


Nutrition Information:

Quickview
71k Calories
4g Protein
1g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
71k
4%

Fat
1g
2%

  Saturated Fat
0.5g
3%

Carbohydrates
9g
3%

  Sugar
0.29g
0%

Cholesterol
18mg
6%

Sodium
235mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
0.39mg
20%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Phosphorus
65mg
7%

Vitamin B12
0.37µg
6%

Selenium
4µg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Magnesium
18mg
5%

Iron
0.75mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.3mg
3%

Potassium
91mg
3%

Copper
0.05mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

Popular Recipes
Fiesta Corn

Oh Sweet Basil

Banana and Cream Oatmeal

A Girl Worth saving

Chocolate pie | Simone's KitchenSimone's Kitchen

In Simones Kitchen

Sweet Potato Salad

Foodnetwork

Authentic Bangladeshi Beef Curry

Allrecipes