Spicy Breaded Sweet Potato Fries
Forget going out to eat or ordering takeout every time you crave American food. Try making Spicy Breaded Sweet Potato Fries at home. One portion of this dish contains about 7g of protein, 1g of fat, and a total of 175 calories. This dairy free recipe serves 1 and costs 75 cents per serving. 1043 people have tried and liked this recipe. Head to the store and pick up black pepper, panko bread crumbs, water, and a few other things to make it today. Plenty of people really liked this side dish. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is amazing. Try Spicy Sweet Potato Fries, Spicy Sweet Potato Fries, and Spicy Sweet Potato Fries for similar recipes.
Servings: 1
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1/4 tsp.black pepper
1/4 tsp Cajun seasoning
1 dash cayenne pepper
2 tbsp egg whites
1/4 cup panko bread crumbs
4 oz sweet potato, cut into french fry strips
1/2 tbsp. water
Equipment:
aluminum foil
baking sheet
bowl
oven
Cooking instruction summary:
Place cut potatoes in a bowl of water and let it soak for 30 minutes.Preheat oven to 425FLine a baking sheet with aluminium foil and spray with cooking spray; set a side.Dry potatoes off.In a shallow bowl, add egg white and 1/2 tbsp. water; mix together until foamy.In another shallow bowl add bread crumbs and spices; mix well together. I squeezed the mixture between my hands to crush up the bread crumbs a pinch more.Dip the potatoes in egg white, than into bread crumbs and place on to prepared baking sheet. Do the same for remaining potatoes.Bake in oven for 25 - 30 minutes; flipping potatoes half way through cooking time. Cook the potatoes until crispy.
Step by step:
1. Place cut potatoes in a bowl of water and let it soak for 30 minutes.Preheat oven to 425FLine a baking sheet with aluminium foil and spray with cooking spray; set a side.Dry potatoes off.In a shallow bowl, add egg white and 1/2 tbsp. water; mix together until foamy.In another shallow bowl add bread crumbs and spices; mix well together. I squeezed the mixture between my hands to crush up the bread crumbs a pinch more.Dip the potatoes in egg white, than into bread crumbs and place on to prepared baking sheet. Do the same for remaining potatoes.
2. Bake in oven for 25 - 30 minutes; flipping potatoes half way through cooking time. Cook the potatoes until crispy.
Nutrition Information:
covered percent of daily need
