Strawberry Banana Quinoa Bran Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Strawberry Banana Quinoa Bran Muffins might be a recipe you should try. For 36 cents per serving, you get a morn meal that serves 9. One serving contains 288 calories, 7g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for Mother's Day. 276 people were glad they tried this recipe. This recipe from Café Terra Blog requires salt, greek yogurt, baking soda, and wheat bran. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Strawberry Bran Muffins, and Banana Bran Muffins.

Servings: 9

Preparation duration: 15 minutes

 

Ingredients:

2 cups all purpose flour

1½ tsp baking powder

1½ tsp baking soda

1 large banana mashed

1 cup brown sugar

6 oz container strawberry banana Chobani Greek Yogurt

½ tsp salt

1 cup hot water

2 cups wheat bran

½ cup white sugar

Equipment:

muffin tray

bowl

oven

muffin liners

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full. Bake for 25-30 minutes depending on oven.Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt.

2. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa.

3. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full.

4. Bake for 25-30 minutes depending on oven.Enjoy!


Nutrition Information:

Quickview
290k Calories
6g Protein
0.95g Total Fat
69g Carbs
18% Health Score
Limit These
Calories
290k
15%

Fat
0.95g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
0.95mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
87%

Selenium
21µg
31%

Fiber
6g
27%

Phosphorus
247mg
25%

Magnesium
93mg
23%

Vitamin B1
0.29mg
20%

Vitamin B3
3mg
18%

Iron
2mg
16%

Folate
65µg
16%

Vitamin B2
0.28mg
16%

Vitamin B6
0.26mg
13%

Potassium
379mg
11%

Copper
0.2mg
10%

Calcium
92mg
9%

Zinc
1mg
8%

Vitamin B5
0.55mg
5%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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