The Best Chicken Parmesan

You can never have too many Mediterranean recipes, so give The Best Chicken Parmesan a try. This recipe makes 4 servings with 598 calories, 44g of protein, and 37g of fat each. For $2.65 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 220 would say it hit the spot. It works well as a main course. Head to the store and pick up basil, bay leaf, red pepper flakes, and a few other things to make it today. It is brought to you by Cooking Classy. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 91%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan, and Chicken Parmesan.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup torn fresh basil

1 bay leaf

1/4 tsp freshly ground black pepper

1 (28 oz) can crushed Roma tomatoes (I prefer Contadina)

1 tsp dried parsley

1 large egg

2 Tbsp extra virgin olive oil

2 1/2 Tbsp extra virgin olive oil

1 Tbsp all-purpose flour

2 Tbsp chopped fresh basil

2 garlic cloves, minced

1/2 tsp garlic powder

1/4 tsp granulated sugar

1/4 tsp dried oregano

1/2 cup Panko bread crumbs

1 1/2 oz Parmesan cheese, grated (1/2 cup)

2 oz provolone cheese, shredded (1/2 cup) (I just bought a very thick slice from the deli counter, then grated it)

1 pinch red pepper flakes

salt

salt and freshly ground black pepper

2 oz whole-milk mozzarella cheese, shredded (1/2 cup)

2 (8 oz) boneless, skinless chicken breasts, trimmed, halved horizontally*, and pounded to 1/2-inch thick

2 1/2 Tbsp vegetable oil

1/4 cup finely chopped yellow onion

Equipment:

sauce pan

paper towels

broiler

whisk

bowl

oven

frying pan

tongs

baking sheet

Cooking instruction summary:

For the sauce:Heat 2 Tbsp olive oil in a medium saucepan over medium-high heat. Once hot add in onions and saute for 1 1/2 minutes then add garlic, 1/4 tsp salt, parsley, oregano and red pepper flakes and saute 30 seconds longer. Stir in crushed tomatoes, sugar, bay leaf and 2 Tbsp fresh basil, then add additional salt if desired and season with pepper to taste. Bring mixture to a simmer then reduce heat to medium-low and allow to simmer 20 minutes, stirring occasionally, until thickened. Remove from heat and cover saucepan with lid.For the chicken:While sauce is simmering, sprinkle each side of the chicken cutlet lightly with salt (about 1/16 tsp per each side), let stand at room temperature 20 minutes. Combine Mozzarella and Provolone cheese in a bowl, set aside. Adjust oven rack 4-inches from broiler element and preheat broiler.In a shallow dish, whisk together flour and egg until smooth. In a separate shallow dish, toss together Parmesan cheese, Panko bread crumbs, garlic powder, oregano and 1/4 tsp pepper. Pat chicken dry with paper towels. Working with 1 chicken cutlet at a time, dredge chicken in egg mixture coating both sides and allowing excess to run off, then immediately transfer to Parmesan mixture and coat both sides with mixture, while pressing gently to allow crumbs to adhere. Transfer chicken to a plate and repeat process with remaining chicken cutlets. Pour 2 1/2 Tbsp olive oil and vegetable oil into a 10-inch non-stick skillet and heat over medium-high heat. Once oil is hot, add 2 coated chicken cutlets and fry without moving them until bottom is crispy and golden brown, about 1 1/2 - 2 minutes, then using metal tongs rotate to opposite side and cook until golden brown, about 1 1/2 - 2 minutes longer. Transfer fried chicken to a large plate lined with paper towels to drain. Repeat process with remaining 2 pieces of chicken.Place cutlets on rimmed baking sheet and sprinkle Mozzarella cheese mixture evenly over cutlets. Broil in oven until cheese is melted and beginning to brown, about 3 - 4 minutes (keep a close eye on it, make sure internal temp of chicken reaches 165 degrees). Remove from oven and cover each cutlet with 2 Tbsp marinara sauce. Sprinkle tops evenly with remaining 1/4 cup fresh basil and serve immediately, adding additional sauce while enjoying, as desired. *freeze chicken breasts for 15 minutes to help slice easier, then lye breast flat and trim into two pieces through the thickness of the breast.Recipe Source: adapted slightly from Cook's Illustrated, March and April 2013, Issue #121. Pg. 6

 

Step by step:

For the sauce

1. Heat 2 Tbsp olive oil in a medium saucepan over medium-high heat. Once hot add in onions and saute for 1 1/2 minutes then add garlic, 1/4 tsp salt, parsley, oregano and red pepper flakes and saute 30 seconds longer. Stir in crushed tomatoes, sugar, bay leaf and 2 Tbsp fresh basil, then add additional salt if desired and season with pepper to taste. Bring mixture to a simmer then reduce heat to medium-low and allow to simmer 20 minutes, stirring occasionally, until thickened.

2. Remove from heat and cover saucepan with lid.For the chicken:While sauce is simmering, sprinkle each side of the chicken cutlet lightly with salt (about 1/16 tsp per each side), let stand at room temperature 20 minutes.

3. Combine Mozzarella and Provolone cheese in a bowl, set aside. Adjust oven rack 4-inches from broiler element and preheat broiler.In a shallow dish, whisk together flour and egg until smooth. In a separate shallow dish, toss together Parmesan cheese, Panko bread crumbs, garlic powder, oregano and 1/4 tsp pepper. Pat chicken dry with paper towels. Working with 1 chicken cutlet at a time, dredge chicken in egg mixture coating both sides and allowing excess to run off, then immediately transfer to Parmesan mixture and coat both sides with mixture, while pressing gently to allow crumbs to adhere.

4. Transfer chicken to a plate and repeat process with remaining chicken cutlets.

5. Pour 2 1/2 Tbsp olive oil and vegetable oil into a 10-inch non-stick skillet and heat over medium-high heat. Once oil is hot, add 2 coated chicken cutlets and fry without moving them until bottom is crispy and golden brown, about 1 1/2 - 2 minutes, then using metal tongs rotate to opposite side and cook until golden brown, about 1 1/2 - 2 minutes longer.

6. Transfer fried chicken to a large plate lined with paper towels to drain. Repeat process with remaining 2 pieces of chicken.

7. Place cutlets on rimmed baking sheet and sprinkle Mozzarella cheese mixture evenly over cutlets. Broil in oven until cheese is melted and beginning to brown, about 3 - 4 minutes (keep a close eye on it, make sure internal temp of chicken reaches 165 degrees).

8. Remove from oven and cover each cutlet with 2 Tbsp marinara sauce. Sprinkle tops evenly with remaining 1/4 cup fresh basil and serve immediately, adding additional sauce while enjoying, as desired. *freeze chicken breasts for 15 minutes to help slice easier, then lye breast flat and trim into two pieces through the thickness of the breast.Recipe Source: adapted slightly from Cook's Illustrated, March and April 2013, Issue #12

9. Pg. 6


Nutrition Information:

Quickview
596k Calories
43g Protein
36g Total Fat
24g Carbs
26% Health Score
Limit These
Calories
596k
30%

Fat
36g
57%

  Saturated Fat
15g
95%

Carbohydrates
24g
8%

  Sugar
10g
12%

Cholesterol
141mg
47%

Sodium
1305mg
57%

Get Enough Of These
Protein
43g
87%

Vitamin B3
15mg
75%

Selenium
52µg
74%

Vitamin B6
1mg
63%

Phosphorus
612mg
61%

Calcium
519mg
52%

Vitamin K
45µg
43%

Vitamin E
5mg
37%

Potassium
1129mg
32%

Manganese
0.6mg
30%

Vitamin B2
0.46mg
27%

Vitamin C
21mg
26%

Vitamin B5
2mg
26%

Iron
4mg
24%

Magnesium
94mg
24%

Copper
0.47mg
23%

Vitamin B1
0.34mg
22%

Vitamin A
1097IU
22%

Zinc
3mg
20%

Fiber
4g
19%

Vitamin B12
0.89µg
15%

Folate
57µg
14%

Vitamin D
0.51µg
3%

covered percent of daily need
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Related Videos:

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