Spring Pesto

Spring Pesto requires about 45 minutes from start to finish. For 89 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 302 calories, 10g of protein, and 21g of fat each. This recipe is liked by 775 foodies and cooks. It works well as a side dish. Spring will be even more special with this recipe. A mixture of cow pea, garlic clove, parmesan, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet. It is brought to you by The Faux Martha. With a spoonacular score of 95%, this dish is super. If you like this recipe, take a look at these similar recipes: Spring Pesto Tortellini, Spring Greens Pesto, and Spring Ravioli with Pesto Cream.

Servings: 4

 

Ingredients:

2 c. pea tendrils

1 garlic clove

1/4 c. olive oil

1/4 c. parmesan

1/4 c. pine nuts

salt and pepper, freshly cracked

Equipment:

food processor

blender

Cooking instruction summary:

Into a food processor or high-powered blender, add all ingredients. Salt and pepper to taste. Process until smooth, 30 seconds to a minute. Store in an airtight container in fridge for up to a week. Top off with a bit more oil to help deter browning of pesto.

 

Step by step:


1. Into a food processor or high-powered blender, add all ingredients. Salt and pepper to taste. Process until smooth, 30 seconds to a minute. Store in an airtight container in fridge for up to a week. Top off with a bit more oil to help deter browning of pesto.


Nutrition Information:

Quickview
301k Calories
10g Protein
21g Total Fat
19g Carbs
30% Health Score
Limit These
Calories
301k
15%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
19g
6%

  Sugar
3g
4%

Cholesterol
4mg
1%

Sodium
297mg
13%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
58%

Folate
182µg
46%

Fiber
5g
24%

Phosphorus
227mg
23%

Vitamin E
2mg
20%

Magnesium
69mg
17%

Copper
0.35mg
17%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Zinc
1mg
12%

Calcium
97mg
10%

Potassium
298mg
9%

Vitamin B6
0.11mg
5%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.82mg
4%

Vitamin A
64IU
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

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