Low Fat Oat Bran and Butter Wafers

Low Fat Oat Bran and Butter Wafers is a lacto ovo vegetarian recipe with 18 servings. This hor d'oeuvre has 34 calories, 1g of protein, and 2g of fat per serving. For 6 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. A mixture of butter, egg whites, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 7%, this dish is improvable. Try Low Fat Bran Muffins, Low Fat Apple Bran Muffins, and Extreme Low-Fat Buttermilk-Bran Breakfast Squares for similar recipes.

Servings: 18

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons butter, melted

2 egg whites

½ cup all-purpose flour

½ cup oat bran

½ teaspoon vanilla

Equipment:

baking sheet

bowl

oven

wire rack

Cooking instruction summary:

Position an oven rack in the center of the oven and preheat the oven to 400 degrees.Lightly coat 2 cookie sheets with nonstick cooking spray or line them with silicone liners.In a large bowl, mix together the sugar, butter and vanilla. Add the egg whites, flour and oat bran and stir just until everything is incorporated. The mixture will be lightly liquid.Spoon the batter onto the cookie sheets, dividing it into 18 equal portions. Spread each portion out very thinly and ignoring small holes to form a 3-3/4" to 4"-inch round. (Rotating the cookie sheet helps to spread them out more easily.)Bake for 10 to 12 minutes, until the wafers are well browned. Remove the wafers from the cookie sheets while still warm and cool them on a wire rack.

 

Step by step:


1. Position an oven rack in the center of the oven and preheat the oven to 400 degrees.Lightly coat 2 cookie sheets with nonstick cooking spray or line them with silicone liners.In a large bowl, mix together the sugar, butter and vanilla.

2. Add the egg whites, flour and oat bran and stir just until everything is incorporated. The mixture will be lightly liquid.Spoon the batter onto the cookie sheets, dividing it into 18 equal portions.

3. Spread each portion out very thinly and ignoring small holes to form a 3-3/4" to 4"-inch round. (Rotating the cookie sheet helps to spread them out more easily.)

4. Bake for 10 to 12 minutes, until the wafers are well browned.

5. Remove the wafers from the cookie sheets while still warm and cool them on a wire rack.


Nutrition Information:

Quickview
34k Calories
1g Protein
1g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
34k
2%

Fat
1g
2%

  Saturated Fat
0.85g
5%

Carbohydrates
4g
2%

  Sugar
0.1g
0%

Cholesterol
3mg
1%

Sodium
16mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.21mg
11%

Selenium
3µg
5%

Vitamin B1
0.07mg
4%

Phosphorus
29mg
3%

Fiber
0.61g
2%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Iron
0.34mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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