Low Fat Oat Bran and Butter Wafers
Low Fat Oat Bran and Butter Wafers is a lacto ovo vegetarian recipe with 18 servings. This hor d'oeuvre has 34 calories, 1g of protein, and 2g of fat per serving. For 6 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. A mixture of butter, egg whites, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 7%, this dish is improvable. Try Low Fat Bran Muffins, Low Fat Apple Bran Muffins, and Extreme Low-Fat Buttermilk-Bran Breakfast Squares for similar recipes.
Servings: 18
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
2 tablespoons butter, melted
2 egg whites
½ cup all-purpose flour
½ cup oat bran
½ teaspoon vanilla
Equipment:
baking sheet
bowl
oven
wire rack
Cooking instruction summary:
Position an oven rack in the center of the oven and preheat the oven to 400 degrees.Lightly coat 2 cookie sheets with nonstick cooking spray or line them with silicone liners.In a large bowl, mix together the sugar, butter and vanilla. Add the egg whites, flour and oat bran and stir just until everything is incorporated. The mixture will be lightly liquid.Spoon the batter onto the cookie sheets, dividing it into 18 equal portions. Spread each portion out very thinly and ignoring small holes to form a 3-3/4" to 4"-inch round. (Rotating the cookie sheet helps to spread them out more easily.)Bake for 10 to 12 minutes, until the wafers are well browned. Remove the wafers from the cookie sheets while still warm and cool them on a wire rack.
Step by step:
1. Position an oven rack in the center of the oven and preheat the oven to 400 degrees.Lightly coat 2 cookie sheets with nonstick cooking spray or line them with silicone liners.In a large bowl, mix together the sugar, butter and vanilla.
2. Add the egg whites, flour and oat bran and stir just until everything is incorporated. The mixture will be lightly liquid.Spoon the batter onto the cookie sheets, dividing it into 18 equal portions.
3. Spread each portion out very thinly and ignoring small holes to form a 3-3/4" to 4"-inch round. (Rotating the cookie sheet helps to spread them out more easily.)
4. Bake for 10 to 12 minutes, until the wafers are well browned.
5. Remove the wafers from the cookie sheets while still warm and cool them on a wire rack.
Nutrition Information:
covered percent of daily need
