Lighter Chili Mac

You can never have too many main course recipes, so give Lighter Chili Mac a try. This recipe serves 6. For $1.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 26g of protein, 7g of fat, and a total of 282 calories. This recipe from Taste and Tell Blog requires canned black beans, short pasta, green chiles, and onion. It is perfect for The Super Bowl. A couple people made this recipe, and 45 would say it hit the spot. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. Try Lighter Baked Mac & Cheese aka Hidden Veggie Mac & Cheese, Lighter Creamy Mac & Cheese, and Lighter Stove-top Mac and Cheese #SundaySupper #FamilyDinnerTable for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15 oz) can black beans, drained and rinsed

1 (8 oz) can of tomato sauce

1 (14.5 oz) can diced tomatoes

2 teaspoons chili powder

½ teaspoon garlic salt

1 (4 oz) can diced green chiles, drained

1 pound lean ground beef

½ cup shredded Monterey Jack cheese

¾ cup chopped onion

½ cup short cut pasta

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, cook the ground beef and the onion until the beef is no longer pink. Drain off any excess grease. Add the beans, tomatoes, tomato sauce, pasta, green chiles, chili powder and salt. Bring to a boil, reduce the heat and then cover the pan. Cook an additional 20 minutes, or until the pasta is tender, stirring often.Top with the Monterey Jack cheese and let sit until the cheese has melted.

 

Step by step:


1. In a large skillet, cook the ground beef and the onion until the beef is no longer pink.

2. Drain off any excess grease.

3. Add the beans, tomatoes, tomato sauce, pasta, green chiles, chili powder and salt. Bring to a boil, reduce the heat and then cover the pan. Cook an additional 20 minutes, or until the pasta is tender, stirring often.Top with the Monterey Jack cheese and let sit until the cheese has melted.


Nutrition Information:

Quickview
281k Calories
25g Protein
7g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
281k
14%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
55mg
18%

Sodium
930mg
40%

Get Enough Of These
Protein
25g
52%

Zinc
4mg
33%

Fiber
8g
33%

Phosphorus
324mg
32%

Selenium
21µg
31%

Vitamin B3
6mg
30%

Vitamin B12
1µg
30%

Vitamin B6
0.53mg
27%

Iron
4mg
26%

Potassium
875mg
25%

Manganese
0.46mg
23%

Copper
0.41mg
20%

Vitamin B2
0.32mg
19%

Magnesium
71mg
18%

Vitamin C
14mg
18%

Folate
67µg
17%

Vitamin B1
0.21mg
14%

Calcium
138mg
14%

Vitamin E
1mg
13%

Vitamin A
584IU
12%

Vitamin B5
1mg
10%

Vitamin K
5µg
6%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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