Chicken-Fried Steak With Cream Gravy

Chicken-Fried Steak With Cream Gravy takes roughly 30 minutes from beginning to end. One serving contains 414 calories, 29g of protein, and 18g of fat. For $3.38 per serving, you get a main course that serves 4. This recipe from Foodnetwork requires low sodium beef broth, flour, egg, and garlic powder. 15 people have tried and liked this recipe. valentin day will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. Chicken-Fried Steak with Cream Gravy, Chicken Fried Steak with Cream Gravy, and Dinner Tonight: Chicken Fried Steak with Cream Gravy are very similar to this recipe.

Servings: 4

Preparation duration: 13 minutes

Cooking duration: 17 minutes

 

Ingredients:

1/4 cup 1 percent milk

Freshly ground black pepper, to taste

3 cups cornflakes, crushed

1 tablespoon cornstarch

1 large egg, lightly beaten

1/4 cup fat-free half-and-half (or use low-fat)

1/4 cup all-purpose flour

1/4 cup freshly ground black pepper and 1/4 cup garlic powder

Hot sauce, to taste

1/2 cup low-sodium beef broth

Combine 1 cup salt

2 teaspoons The Lady's House Seasoning (see below)

4 cube steaks (4 ounces each)

Equipment:

baking sheet

oven

whisk

bowl

sauce pan

Cooking instruction summary:

Preheat the oven to 400 degrees F. Spray a rimmed baking sheet with cooking spray. Pour the flour onto a dinner plate. In a shallow bowl, whisk together the milk, egg and a few dashes of hot sauce. Place the cornflakes, seasoned with 1 teaspoon of House Seasoning, on a second dinner plate. Season the steaks with the remaining teaspoon of House Seasoning. Dredge them in the flour, patting off any excess, then dip into the egg mixture, letting any excess drip off. Finally, dredge them in the crushed cornflakes, pressing lightly to help the flakes adhere. Place the steaks on the prepared baking sheet. Spray the tops of the steaks lightly with extra cooking spray. Bake until cooked through, about 15 minutes. Meanwhile, in a small cup, mix the cornstarch with 1 tablespoon of the beef broth and stir until the cornstarch is dissolved. In a small saucepan, combine the cornstarch mixture with the remaining beef broth and the half-and-half. Bring to a boil over medium-high heat, stirring frequently. Let the gravy boil, stirring constantly, until thickened, about 2 minutes. Season generously with pepper and serve the steaks smothered in the gravy. The Lady's House Seasoning: Combine 1 cup salt, 1/4 cup freshly ground black pepper and 1/4 cup garlic powder. Store in an airtight container for up to 6 months. Store in an airtight container for up to 6 months. Photograph by Kat Teutsch

 

Step by step:


1. Preheat the oven to 400 degrees F. Spray a rimmed baking sheet with cooking spray.

2. Pour the flour onto a dinner plate. In a shallow bowl, whisk together the milk, egg and a few dashes of hot sauce.

3. Place the cornflakes, seasoned with 1 teaspoon of House Seasoning, on a second dinner plate.

4. Season the steaks with the remaining teaspoon of House Seasoning. Dredge them in the flour, patting off any excess, then dip into the egg mixture, letting any excess drip off. Finally, dredge them in the crushed cornflakes, pressing lightly to help the flakes adhere.

5. Place the steaks on the prepared baking sheet. Spray the tops of the steaks lightly with extra cooking spray.

6. Bake until cooked through, about 15 minutes.

7. Meanwhile, in a small cup, mix the cornstarch with 1 tablespoon of the beef broth and stir until the cornstarch is dissolved. In a small saucepan, combine the cornstarch mixture with the remaining beef broth and the half-and-half. Bring to a boil over medium-high heat, stirring frequently.

8. Let the gravy boil, stirring constantly, until thickened, about 2 minutes. Season generously with pepper and serve the steaks smothered in the gravy.


The Lady's House Seasoning

1. Combine 1 cup salt, 1/4 cup freshly ground black pepper and 1/4 cup garlic powder. Store in an airtight container for up to 6 months.

2. Store in an airtight container for up to 6 months.

3. Photograph by Kat Teutsch


Nutrition Information:

Quickview
460k Calories
31g Protein
18g Total Fat
44g Carbs
32% Health Score
Limit These
Calories
460k
23%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
117mg
39%

Sodium
28614mg
1244%

Get Enough Of These
Protein
31g
63%

Vitamin C
99mg
121%

Vitamin B6
1mg
68%

Iron
10mg
61%

Selenium
40µg
58%

Vitamin A
2869IU
57%

Vitamin B12
3µg
55%

Vitamin B3
10mg
54%

Vitamin B2
0.85mg
50%

Zinc
7mg
48%

Vitamin B1
0.57mg
38%

Folate
146µg
37%

Phosphorus
338mg
34%

Manganese
0.52mg
26%

Potassium
848mg
24%

Vitamin K
20µg
20%

Fiber
4g
19%

Magnesium
66mg
17%

Copper
0.28mg
14%

Vitamin E
1mg
13%

Calcium
124mg
12%

Vitamin D
1µg
9%

Vitamin B5
0.76mg
8%

covered percent of daily need
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Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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