Low Carb Breakfast Casserole

The recipe Low Carb Breakfast Casserole can be made in approximately 45 minutes. For $1.33 per serving, you get a morn meal that serves 12. Watching your figure? This gluten free recipe has 428 calories, 21g of protein, and 36g of fat per serving. 262 people were impressed by this recipe. It will be a hit at your Christmas event. A mixture of sweet onion, salt, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Buns in My Oven. With a spoonacular score of 48%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Breakfast Casserole, Low Carb Breakfast Casserole, and Low Carb Breakfast Egg Casserole.

Servings: 12

 

Ingredients:

1 pound bacon

1 bell pepper, diced

2 cups grated cheddar

1 dozen eggs

1 tablespoon Frank's red hot

1/2 cup milk

1/2 teaspoon pepper

1/2 teaspoon salt

1 pound sausage

1/2 sweet onion, diced

Equipment:

frying pan

baking pan

oven

mixing bowl

whisk

Cooking instruction summary:

Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown. Let cool 5 minutes before slicing and serving.

 

Step by step:


1. Brown the sausage in a large skillet, crumbling as it cooks.

2. Drain grease and set aside.

3. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp.

4. Drain the grease and set aside.

5. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.

6. Crack the eggs into a large mixing bowl and add the milk.

7. Whisk together until well combined.

8. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.

9. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.

10. Let cool 5 minutes before slicing and serving.


Nutrition Information:

Quickview
428k Calories
21g Protein
36g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
428k
21%

Fat
36g
55%

  Saturated Fat
13g
87%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
237mg
79%

Sodium
781mg
34%

Get Enough Of These
Protein
21g
43%

Selenium
24µg
35%

Phosphorus
305mg
31%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Calcium
181mg
18%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
16%

Vitamin A
796IU
16%

Vitamin B5
1mg
13%

Vitamin D
1µg
12%

Iron
1mg
9%

Potassium
301mg
9%

Folate
33µg
8%

Vitamin E
0.92mg
6%

Magnesium
24mg
6%

Copper
0.09mg
5%

Manganese
0.05mg
3%

Vitamin K
1µg
1%

Fiber
0.35g
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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