Cheesy Broccoli Quinoa

Cheesy Broccoli Quinoan is a gluten free and lacto ovo vegetarian side dish. This recipe makes 4 servings with 290 calories, 14g of protein, and 12g of fat each. For $1.07 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 172075 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up broccoli, shredded cheddar, vegetable broth, and a few other things to make it today. It is brought to you by Closet Cooking. With a spoonacular score of 98%, this dish is awesome. Try Cheesy Broccoli Quinoa, Cheesy Broccoli Quinoa Casserole, and Einkorn Cheesy Quinoan and Broccoli for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups broccoli, chopped

1 cup quinoa, well rinsed

salt and pepper to taste

1 cup cheddar, shredded

1 1/2 cups vegetable broth or water

Equipment:

Cooking instruction summary:

Bring the quinoa, broth and broccoli to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 13-17 minutes.Mix in the cheese, let it melt and season with salt and pepper.

 

Step by step:


1. Bring the quinoa, broth and broccoli to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 13-17 minutes.

2. Mix in the cheese, let it melt and season with salt and pepper.


Nutrition Information:

Quickview
290 Calories
14g Protein
12g Total Fat
31g Carbs
29% Health Score
Limit These
Calories
290
15%

Fat
12g
19%

  Saturated Fat
6g
39%

Carbohydrates
31g
11%

  Sugar
1g
2%

Cholesterol
29mg
10%

Sodium
738mg
32%

Get Enough Of These
Protein
14g
29%

Vitamin C
40mg
49%

Manganese
0.96mg
48%

Vitamin K
47µg
45%

Phosphorus
368mg
37%

Folate
111µg
28%

Magnesium
101mg
25%

Calcium
245mg
25%

Vitamin B2
0.29mg
17%

Fiber
4g
17%

Zinc
2mg
16%

Vitamin B6
0.31mg
15%

Vitamin A
760IU
15%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Selenium
8µg
12%

Potassium
410mg
12%

Vitamin E
1mg
10%

Vitamin B5
0.71mg
7%

Vitamin B3
0.96mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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