Yogurt Marinaded Chicken Skewers

Need a gluten free and primal main course? Yogurt Marinaded Chicken Skewers could be an excellent recipe to try. This recipe serves 5. For $2.36 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 41g of protein, 17g of fat, and a total of 343 calories. Head to the store and pick up smoked paprika, extra virgin olive oil, yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. A few people made this recipe, and 38 would say it hit the spot. It is brought to you by Serena Bakes Simple from Scratch. Overall, this recipe earns a good spoonacular score of 80%. If you like this recipe, you might also like recipes such as Yogurt-and-Spice Grilled Chicken Skewers, Yogurt Marinated Chicken Skewers With Toum Garlic Sauce, and Spring Veggie + Lemon Moroccan Chicken Skewers with Minted Goat Cheese Yogurt.

Servings: 5

 

Ingredients:

4 whole Chicken Breast, Cut Into Large Cubes

2/3 cup Cilantro

1/2 teaspoon Cumin Powder

1/2 teaspoon Curry Powder, Optional

1/4 cup Extra Virgin Olive Oil

1 tablespoon Fresh Ginger, Grated

5 cloves Garlic

1 whole Lime, Juiced

1/4 teaspoon Pepper

1 teaspoon Sea Salt

1 teaspoon Smoked Paprika

1 teaspoon Turmeric Powder

1 cup Plain Greek or Regular Yogurt

Equipment:

food processor

blender

skewers

grill

Cooking instruction summary:

In a blender or food processor combine yogurt, cilantro, garlic, ginger, olive oil, lime juice, cumin, turmeric, curry powder, smoked paprika, salt and pepper. Blend until smooth and creamy. Pour marinade over chicken and refrigerate for 4 hours or overnight. Place chicken on skewers and cook over a hot grill until cooked through and no longer pink in the center about 6-8 minutes per side depending on how hot the grill is.

 

Step by step:


1. In a blender or food processor combine yogurt, cilantro, garlic, ginger, olive oil, lime juice, cumin, turmeric, curry powder, smoked paprika, salt and pepper. Blend until smooth and creamy.

2. Pour marinade over chicken and refrigerate for 4 hours or overnight.

3. Place chicken on skewers and cook over a hot grill until cooked through and no longer pink in the center about 6-8 minutes per side depending on how hot the grill is.


Nutrition Information:

Quickview
343k Calories
40g Protein
17g Total Fat
4g Carbs
21% Health Score
Limit These
Calories
343k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
700mg
30%

Get Enough Of These
Protein
40g
81%

Vitamin B3
19mg
95%

Selenium
59µg
85%

Vitamin B6
1mg
72%

Phosphorus
437mg
44%

Vitamin B5
2mg
28%

Potassium
808mg
23%

Vitamin B2
0.27mg
16%

Magnesium
58mg
15%

Vitamin E
2mg
15%

Vitamin K
14µg
14%

Zinc
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B12
0.54µg
9%

Vitamin A
452IU
9%

Calcium
81mg
8%

Manganese
0.16mg
8%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.08mg
4%

Folate
13µg
3%

Fiber
0.51g
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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