Yogurt Marinaded Chicken Skewers

Need a gluten free and primal main course? Yogurt Marinaded Chicken Skewers could be an excellent recipe to try. This recipe serves 5. For $2.36 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 41g of protein, 17g of fat, and a total of 343 calories. Head to the store and pick up smoked paprika, extra virgin olive oil, yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. A few people made this recipe, and 38 would say it hit the spot. It is brought to you by Serena Bakes Simple from Scratch. Overall, this recipe earns a good spoonacular score of 80%. If you like this recipe, you might also like recipes such as Yogurt-and-Spice Grilled Chicken Skewers, Yogurt Marinated Chicken Skewers With Toum Garlic Sauce, and Spring Veggie + Lemon Moroccan Chicken Skewers with Minted Goat Cheese Yogurt.

Servings: 5

 

Ingredients:

4 whole Chicken Breast, Cut Into Large Cubes

2/3 cup Cilantro

1/2 teaspoon Cumin Powder

1/2 teaspoon Curry Powder, Optional

1/4 cup Extra Virgin Olive Oil

1 tablespoon Fresh Ginger, Grated

5 cloves Garlic

1 whole Lime, Juiced

1/4 teaspoon Pepper

1 teaspoon Sea Salt

1 teaspoon Smoked Paprika

1 teaspoon Turmeric Powder

1 cup Plain Greek or Regular Yogurt

Equipment:

food processor

blender

skewers

grill

Cooking instruction summary:

In a blender or food processor combine yogurt, cilantro, garlic, ginger, olive oil, lime juice, cumin, turmeric, curry powder, smoked paprika, salt and pepper. Blend until smooth and creamy. Pour marinade over chicken and refrigerate for 4 hours or overnight. Place chicken on skewers and cook over a hot grill until cooked through and no longer pink in the center about 6-8 minutes per side depending on how hot the grill is.

 

Step by step:


1. In a blender or food processor combine yogurt, cilantro, garlic, ginger, olive oil, lime juice, cumin, turmeric, curry powder, smoked paprika, salt and pepper. Blend until smooth and creamy.

2. Pour marinade over chicken and refrigerate for 4 hours or overnight.

3. Place chicken on skewers and cook over a hot grill until cooked through and no longer pink in the center about 6-8 minutes per side depending on how hot the grill is.


Nutrition Information:

Quickview
343k Calories
40g Protein
17g Total Fat
4g Carbs
21% Health Score
Limit These
Calories
343k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
700mg
30%

Get Enough Of These
Protein
40g
81%

Vitamin B3
19mg
95%

Selenium
59µg
85%

Vitamin B6
1mg
72%

Phosphorus
437mg
44%

Vitamin B5
2mg
28%

Potassium
808mg
23%

Vitamin B2
0.27mg
16%

Magnesium
58mg
15%

Vitamin E
2mg
15%

Vitamin K
14µg
14%

Zinc
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B12
0.54µg
9%

Vitamin A
452IU
9%

Calcium
81mg
8%

Manganese
0.16mg
8%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.08mg
4%

Folate
13µg
3%

Fiber
0.51g
2%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

Popular Recipes
Apple Persimmon Sauce

Foodista

Reese’s Peanut Butter Cookie Dough Cookie Cups

Mom on Timeout

Chocolate Zucchini Bread

Tidy Mom

Banana Trail Mix Muffins

Mountain Mama Cooks

Zucchini Apple Salad

Taste of Home