Yogurt Marinaded Chicken Skewers

Need a gluten free and primal main course? Yogurt Marinaded Chicken Skewers could be an excellent recipe to try. This recipe serves 5. For $2.36 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 41g of protein, 17g of fat, and a total of 343 calories. Head to the store and pick up smoked paprika, extra virgin olive oil, yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. A few people made this recipe, and 38 would say it hit the spot. It is brought to you by Serena Bakes Simple from Scratch. Overall, this recipe earns a good spoonacular score of 80%. If you like this recipe, you might also like recipes such as Yogurt-and-Spice Grilled Chicken Skewers, Yogurt Marinated Chicken Skewers With Toum Garlic Sauce, and Spring Veggie + Lemon Moroccan Chicken Skewers with Minted Goat Cheese Yogurt.

Servings: 5

 

Ingredients:

4 whole Chicken Breast, Cut Into Large Cubes

2/3 cup Cilantro

1/2 teaspoon Cumin Powder

1/2 teaspoon Curry Powder, Optional

1/4 cup Extra Virgin Olive Oil

1 tablespoon Fresh Ginger, Grated

5 cloves Garlic

1 whole Lime, Juiced

1/4 teaspoon Pepper

1 teaspoon Sea Salt

1 teaspoon Smoked Paprika

1 teaspoon Turmeric Powder

1 cup Plain Greek or Regular Yogurt

Equipment:

food processor

blender

skewers

grill

Cooking instruction summary:

In a blender or food processor combine yogurt, cilantro, garlic, ginger, olive oil, lime juice, cumin, turmeric, curry powder, smoked paprika, salt and pepper. Blend until smooth and creamy. Pour marinade over chicken and refrigerate for 4 hours or overnight. Place chicken on skewers and cook over a hot grill until cooked through and no longer pink in the center about 6-8 minutes per side depending on how hot the grill is.

 

Step by step:


1. In a blender or food processor combine yogurt, cilantro, garlic, ginger, olive oil, lime juice, cumin, turmeric, curry powder, smoked paprika, salt and pepper. Blend until smooth and creamy.

2. Pour marinade over chicken and refrigerate for 4 hours or overnight.

3. Place chicken on skewers and cook over a hot grill until cooked through and no longer pink in the center about 6-8 minutes per side depending on how hot the grill is.


Nutrition Information:

Quickview
343k Calories
40g Protein
17g Total Fat
4g Carbs
21% Health Score
Limit These
Calories
343k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
700mg
30%

Get Enough Of These
Protein
40g
81%

Vitamin B3
19mg
95%

Selenium
59µg
85%

Vitamin B6
1mg
72%

Phosphorus
437mg
44%

Vitamin B5
2mg
28%

Potassium
808mg
23%

Vitamin B2
0.27mg
16%

Magnesium
58mg
15%

Vitamin E
2mg
15%

Vitamin K
14µg
14%

Zinc
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B12
0.54µg
9%

Vitamin A
452IU
9%

Calcium
81mg
8%

Manganese
0.16mg
8%

Iron
1mg
7%

Vitamin C
5mg
7%

Copper
0.08mg
4%

Folate
13µg
3%

Fiber
0.51g
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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