Vegan Chocolate Banana Cake

The recipe Vegan Chocolate Banana Cake can be made in about 15 minutes. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 218 calories, 4g of protein, and 6g of fat each. Plenty of people really liked this side dish. 528 people were impressed by this recipe. This recipe from Eggless Cooking requires water, bananas, whole wheat pastry flour, and cocoa powder. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: eggless banana chocolate cake | vegan banana chocolate cake, Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake (sugar free, gluten free, vegan), and Vegan Bananan Upside Down Cake.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1 1/2 teaspoon Baking Soda

1 cup Mashed or Pureed Bananas

1/4 cup Canola Oil

2/3 cup Cocoa Powder

1 1/3 cup Granulated Sugar (See My Notes #2)

1 teaspoon Vanilla Extract

1 1/2 cups Hot Water

2 cups Whole Wheat Pastry Flour

Equipment:

kugelhopf pan

bowl

oven

wire rack

toothpicks

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven at 350F/180C for 15 minutes. Spray a bundt pan with non stick cooking spray.In a large bowl mix together the dry ingredients and keep it aside.I pureed 2 small size bananas with little water to measure 1 cup of puree.To the flour mixture add the canola oil, hot water and vanilla extract; mix well.Now add the pureed bananas and blend thoroughly.The cake batter is quite “water-y”. Pour the batter in the prepared pan and bake for approximately from 45-60 minutes or until a toothpick inserted comes out clean. The original recipe mentions 55-60 minutes, but mine was done after 45 minutes itself.At this stage I did see some cracks on the cake. Move the bundt pan to a cooling rack and let it cool for 10-20 minutes. Place a baking sheet on the pan and slowly invert the pan holding the sides of the sheet to remove the cake from the pan. Then carefully transfer the cake to the wiring rack and let it cool completely before you frost. I didn’t frost mine.

 

Step by step:


1. Preheat the oven at 350F/180C for 15 minutes. Spray a bundt pan with non stick cooking spray.In a large bowl mix together the dry ingredients and keep it aside.I pureed 2 small size bananas with little water to measure 1 cup of puree.To the flour mixture add the canola oil, hot water and vanilla extract; mix well.Now add the pureed bananas and blend thoroughly.The cake batter is quite “water-y”.

2. Pour the batter in the prepared pan and bake for approximately from 45-60 minutes or until a toothpick inserted comes out clean. The original recipe mentions 55-60 minutes, but mine was done after 45 minutes itself.At this stage I did see some cracks on the cake. Move the bundt pan to a cooling rack and let it cool for 10-20 minutes.

3. Place a baking sheet on the pan and slowly invert the pan holding the sides of the sheet to remove the cake from the pan. Then carefully transfer the cake to the wiring rack and let it cool completely before you frost. I didn’t frost mine.


Nutrition Information:

Quickview
218k Calories
3g Protein
5g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
218k
11%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
42g
14%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
140mg
6%

Caffeine
10mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
52%

Selenium
13µg
19%

Fiber
4g
16%

Copper
0.28mg
14%

Magnesium
54mg
14%

Phosphorus
109mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.97mg
6%

Vitamin B3
1mg
6%

Zinc
0.87mg
6%

Potassium
191mg
5%

Vitamin K
3µg
4%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Vitamin B5
0.17mg
2%

Calcium
14mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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