Vegan Chocolate Banana Cake

The recipe Vegan Chocolate Banana Cake can be made in about 15 minutes. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 218 calories, 4g of protein, and 6g of fat each. Plenty of people really liked this side dish. 528 people were impressed by this recipe. This recipe from Eggless Cooking requires water, bananas, whole wheat pastry flour, and cocoa powder. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: eggless banana chocolate cake | vegan banana chocolate cake, Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake (sugar free, gluten free, vegan), and Vegan Bananan Upside Down Cake.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1 1/2 teaspoon Baking Soda

1 cup Mashed or Pureed Bananas

1/4 cup Canola Oil

2/3 cup Cocoa Powder

1 1/3 cup Granulated Sugar (See My Notes #2)

1 teaspoon Vanilla Extract

1 1/2 cups Hot Water

2 cups Whole Wheat Pastry Flour

Equipment:

kugelhopf pan

bowl

oven

wire rack

toothpicks

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven at 350F/180C for 15 minutes. Spray a bundt pan with non stick cooking spray.In a large bowl mix together the dry ingredients and keep it aside.I pureed 2 small size bananas with little water to measure 1 cup of puree.To the flour mixture add the canola oil, hot water and vanilla extract; mix well.Now add the pureed bananas and blend thoroughly.The cake batter is quite “water-y”. Pour the batter in the prepared pan and bake for approximately from 45-60 minutes or until a toothpick inserted comes out clean. The original recipe mentions 55-60 minutes, but mine was done after 45 minutes itself.At this stage I did see some cracks on the cake. Move the bundt pan to a cooling rack and let it cool for 10-20 minutes. Place a baking sheet on the pan and slowly invert the pan holding the sides of the sheet to remove the cake from the pan. Then carefully transfer the cake to the wiring rack and let it cool completely before you frost. I didn’t frost mine.

 

Step by step:


1. Preheat the oven at 350F/180C for 15 minutes. Spray a bundt pan with non stick cooking spray.In a large bowl mix together the dry ingredients and keep it aside.I pureed 2 small size bananas with little water to measure 1 cup of puree.To the flour mixture add the canola oil, hot water and vanilla extract; mix well.Now add the pureed bananas and blend thoroughly.The cake batter is quite “water-y”.

2. Pour the batter in the prepared pan and bake for approximately from 45-60 minutes or until a toothpick inserted comes out clean. The original recipe mentions 55-60 minutes, but mine was done after 45 minutes itself.At this stage I did see some cracks on the cake. Move the bundt pan to a cooling rack and let it cool for 10-20 minutes.

3. Place a baking sheet on the pan and slowly invert the pan holding the sides of the sheet to remove the cake from the pan. Then carefully transfer the cake to the wiring rack and let it cool completely before you frost. I didn’t frost mine.


Nutrition Information:

Quickview
218k Calories
3g Protein
5g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
218k
11%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
42g
14%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
140mg
6%

Caffeine
10mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
52%

Selenium
13µg
19%

Fiber
4g
16%

Copper
0.28mg
14%

Magnesium
54mg
14%

Phosphorus
109mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.97mg
6%

Vitamin B3
1mg
6%

Zinc
0.87mg
6%

Potassium
191mg
5%

Vitamin K
3µg
4%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Vitamin B5
0.17mg
2%

Calcium
14mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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