Vegan Chocolate Banana Cake

The recipe Vegan Chocolate Banana Cake can be made in about 15 minutes. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 218 calories, 4g of protein, and 6g of fat each. Plenty of people really liked this side dish. 528 people were impressed by this recipe. This recipe from Eggless Cooking requires water, bananas, whole wheat pastry flour, and cocoa powder. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: eggless banana chocolate cake | vegan banana chocolate cake, Healthy Single-Serving Chocolate Peanut Butter Banana Microwave Cake (sugar free, gluten free, vegan), and Vegan Bananan Upside Down Cake.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1 1/2 teaspoon Baking Soda

1 cup Mashed or Pureed Bananas

1/4 cup Canola Oil

2/3 cup Cocoa Powder

1 1/3 cup Granulated Sugar (See My Notes #2)

1 teaspoon Vanilla Extract

1 1/2 cups Hot Water

2 cups Whole Wheat Pastry Flour

Equipment:

kugelhopf pan

bowl

oven

wire rack

toothpicks

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven at 350F/180C for 15 minutes. Spray a bundt pan with non stick cooking spray.In a large bowl mix together the dry ingredients and keep it aside.I pureed 2 small size bananas with little water to measure 1 cup of puree.To the flour mixture add the canola oil, hot water and vanilla extract; mix well.Now add the pureed bananas and blend thoroughly.The cake batter is quite “water-y”. Pour the batter in the prepared pan and bake for approximately from 45-60 minutes or until a toothpick inserted comes out clean. The original recipe mentions 55-60 minutes, but mine was done after 45 minutes itself.At this stage I did see some cracks on the cake. Move the bundt pan to a cooling rack and let it cool for 10-20 minutes. Place a baking sheet on the pan and slowly invert the pan holding the sides of the sheet to remove the cake from the pan. Then carefully transfer the cake to the wiring rack and let it cool completely before you frost. I didn’t frost mine.

 

Step by step:


1. Preheat the oven at 350F/180C for 15 minutes. Spray a bundt pan with non stick cooking spray.In a large bowl mix together the dry ingredients and keep it aside.I pureed 2 small size bananas with little water to measure 1 cup of puree.To the flour mixture add the canola oil, hot water and vanilla extract; mix well.Now add the pureed bananas and blend thoroughly.The cake batter is quite “water-y”.

2. Pour the batter in the prepared pan and bake for approximately from 45-60 minutes or until a toothpick inserted comes out clean. The original recipe mentions 55-60 minutes, but mine was done after 45 minutes itself.At this stage I did see some cracks on the cake. Move the bundt pan to a cooling rack and let it cool for 10-20 minutes.

3. Place a baking sheet on the pan and slowly invert the pan holding the sides of the sheet to remove the cake from the pan. Then carefully transfer the cake to the wiring rack and let it cool completely before you frost. I didn’t frost mine.


Nutrition Information:

Quickview
218k Calories
3g Protein
5g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
218k
11%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
42g
14%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
140mg
6%

Caffeine
10mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
52%

Selenium
13µg
19%

Fiber
4g
16%

Copper
0.28mg
14%

Magnesium
54mg
14%

Phosphorus
109mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.97mg
6%

Vitamin B3
1mg
6%

Zinc
0.87mg
6%

Potassium
191mg
5%

Vitamin K
3µg
4%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Vitamin B5
0.17mg
2%

Calcium
14mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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