Avocado-Mango Salad With Grilled Shrimp

You can never have too many main course recipes, so give Avocado-Mango Salad With Grilled Shrimp a try. One portion of this dish contains roughly 50g of protein, 46g of fat, and a total of 739 calories. This recipe serves 4 and costs $6.36 per serving. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have canolan oil, lime wedges, dijon mustard, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 73%, this dish is good. Avocado-Mango Salad With Grilled Shrimp, Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing, and Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

2 pounds large shrimp, shelled and deveined

2 Hass avocados, pitted, peeled & cubed

1 mango, peeled and diced

Lime wedges, for serving

1 mango, peeled and finely diced (1 1/2 cups)

1/4 cup red wine vinegar

2 tablespoons fresh lime juice

1 tablespoon fresh ginger, grated

2 tablespoons sugar

1 teaspoon Dijon mustard

1/2 cup canola oil

1 tablespoon chopped cilantro

1/2 teaspoon finely grated lime zest

1 Scotch bonnet or habanero chile, seeded & diced

1/4 cup thinly sliced red onion

Salt and freshly ground black pepper

Equipment:

grill

blender

bowl

Cooking instruction summary:

Preheat gas grill to high. Make the dressing: Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside. Prepare the shrimp: Rinse shrimp and pat dry with a papertowel. Add about 1/3 cup of dressing and toss to coat. Let sit for 15 to 20 minutes. String onto wooden or metal skewars for grilling. Grill over high heat for about 2 to 3 minutes per side. Remove from grill, let cool, them remove from skewars. In a large bowl, combine mango, avocado and grilled shrimp. Add dressing to taste; toss lightly and serve.

 

Step by step:


1. Preheat gas grill to high.


Make the dressing

1. Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside.

2. Prepare the shrimp: Rinse shrimp and pat dry with a papertowel.

3. Add about 1/3 cup of dressing and toss to coat.

4. Let sit for 15 to 20 minutes. String onto wooden or metal skewars for grilling. Grill over high heat for about 2 to 3 minutes per side.

5. Remove from grill, let cool, them remove from skewars.

6. In a large bowl, combine mango, avocado and grilled shrimp.

7. Add dressing to taste; toss lightly and serve.


Nutrition Information:

Quickview
738k Calories
49g Protein
46g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
738k
37%

Fat
46g
71%

  Saturated Fat
4g
30%

Carbohydrates
33g
11%

  Sugar
22g
25%

Cholesterol
571mg
191%

Sodium
1835mg
80%

Get Enough Of These
Protein
49g
99%

Selenium
109µg
156%

Vitamin C
67mg
82%

Vitamin E
10mg
70%

Manganese
1mg
57%

Phosphorus
518mg
52%

Copper
0.93mg
46%

Vitamin K
46µg
44%

Folate
154µg
39%

Calcium
359mg
36%

Fiber
8g
36%

Zinc
5mg
35%

Iron
5mg
32%

Magnesium
119mg
30%

Vitamin A
1411IU
28%

Vitamin B12
1µg
28%

Potassium
907mg
26%

Vitamin B6
0.45mg
22%

Vitamin B5
1mg
20%

Vitamin B3
3mg
19%

Vitamin B2
0.22mg
13%

Vitamin B1
0.13mg
9%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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