Avocado-Mango Salad With Grilled Shrimp

You can never have too many main course recipes, so give Avocado-Mango Salad With Grilled Shrimp a try. One portion of this dish contains roughly 50g of protein, 46g of fat, and a total of 739 calories. This recipe serves 4 and costs $6.36 per serving. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have canolan oil, lime wedges, dijon mustard, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 73%, this dish is good. Avocado-Mango Salad With Grilled Shrimp, Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing, and Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

2 pounds large shrimp, shelled and deveined

2 Hass avocados, pitted, peeled & cubed

1 mango, peeled and diced

Lime wedges, for serving

1 mango, peeled and finely diced (1 1/2 cups)

1/4 cup red wine vinegar

2 tablespoons fresh lime juice

1 tablespoon fresh ginger, grated

2 tablespoons sugar

1 teaspoon Dijon mustard

1/2 cup canola oil

1 tablespoon chopped cilantro

1/2 teaspoon finely grated lime zest

1 Scotch bonnet or habanero chile, seeded & diced

1/4 cup thinly sliced red onion

Salt and freshly ground black pepper

Equipment:

grill

blender

bowl

Cooking instruction summary:

Preheat gas grill to high. Make the dressing: Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside. Prepare the shrimp: Rinse shrimp and pat dry with a papertowel. Add about 1/3 cup of dressing and toss to coat. Let sit for 15 to 20 minutes. String onto wooden or metal skewars for grilling. Grill over high heat for about 2 to 3 minutes per side. Remove from grill, let cool, them remove from skewars. In a large bowl, combine mango, avocado and grilled shrimp. Add dressing to taste; toss lightly and serve.

 

Step by step:


1. Preheat gas grill to high.


Make the dressing

1. Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside.

2. Prepare the shrimp: Rinse shrimp and pat dry with a papertowel.

3. Add about 1/3 cup of dressing and toss to coat.

4. Let sit for 15 to 20 minutes. String onto wooden or metal skewars for grilling. Grill over high heat for about 2 to 3 minutes per side.

5. Remove from grill, let cool, them remove from skewars.

6. In a large bowl, combine mango, avocado and grilled shrimp.

7. Add dressing to taste; toss lightly and serve.


Nutrition Information:

Quickview
738k Calories
49g Protein
46g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
738k
37%

Fat
46g
71%

  Saturated Fat
4g
30%

Carbohydrates
33g
11%

  Sugar
22g
25%

Cholesterol
571mg
191%

Sodium
1835mg
80%

Get Enough Of These
Protein
49g
99%

Selenium
109µg
156%

Vitamin C
67mg
82%

Vitamin E
10mg
70%

Manganese
1mg
57%

Phosphorus
518mg
52%

Copper
0.93mg
46%

Vitamin K
46µg
44%

Folate
154µg
39%

Calcium
359mg
36%

Fiber
8g
36%

Zinc
5mg
35%

Iron
5mg
32%

Magnesium
119mg
30%

Vitamin A
1411IU
28%

Vitamin B12
1µg
28%

Potassium
907mg
26%

Vitamin B6
0.45mg
22%

Vitamin B5
1mg
20%

Vitamin B3
3mg
19%

Vitamin B2
0.22mg
13%

Vitamin B1
0.13mg
9%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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