Chicken Black Bean Taco Bake

The recipe Chicken Black Bean Taco Bake can be made in about 30 minutes. For $1.14 per serving, you get a main course that serves 6. Watching your figure? This gluten free recipe has 411 calories, 23g of protein, and 23g of fat per serving. 22 people were impressed by this recipe. It is an affordable recipe for fans of Mexican food. If you have heavy cream, extra virgin olive oil, canned black beans, and a few other ingredients on hand, you can make it. It is brought to you by Picky Palate. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Black Bean and Corn Chicken Taco Bake, Cheesy Black Bean + Quinoa Taco Bake, and Chicken and Black Bean Taco Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

1/4 cup sliced black olives

1/4 teaspoon freshly ground black pepper

15 ounce can black beans, drained and rinsed

5 corn tortillas, cut into eighths

2 tablespoons extra virgin olive oil

1 tablespoon ground cumin

1/2 cup heavy cream or sour cream

1/4 teaspoon kosher salt

1 cup mild salsa

1 cup shredded cheddar cheese

2 cups cooked, shredded chicken (I used rotisserie)

1 cup finely chopped white onion

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F. Place olive oil into a 12 inch cast iron skillet over medium heat. Add onions and cook for 5 minutes, stirring often until softened. Add chicken, beans, olives and cut up tortillas. Stir to combined.Place salsa and cream into a medium bowl and add to skillet, stirring to combine. Stir in cumin, salt and pepper. Top with shredded cheese and bake for 20-25 minutes, until cheese is melted.Serve warm.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place olive oil into a 12 inch cast iron skillet over medium heat.

3. Add onions and cook for 5 minutes, stirring often until softened.

4. Add chicken, beans, olives and cut up tortillas. Stir to combined.

5. Place salsa and cream into a medium bowl and add to skillet, stirring to combine. Stir in cumin, salt and pepper. Top with shredded cheese and bake for 20-25 minutes, until cheese is melted.

6. Serve warm.


Nutrition Information:

Quickview
410k Calories
23g Protein
23g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
410k
21%

Fat
23g
36%

  Saturated Fat
10g
65%

Carbohydrates
28g
9%

  Sugar
3g
4%

Cholesterol
81mg
27%

Sodium
934mg
41%

Get Enough Of These
Protein
23g
47%

Phosphorus
370mg
37%

Fiber
7g
31%

Vitamin B3
5mg
25%

Selenium
17µg
24%

Calcium
228mg
23%

Vitamin B6
0.41mg
21%

Manganese
0.37mg
19%

Iron
3mg
18%

Magnesium
70mg
18%

Vitamin B2
0.29mg
17%

Potassium
582mg
17%

Vitamin A
746IU
15%

Zinc
2mg
15%

Folate
57µg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
12%

Vitamin B5
0.86mg
9%

Vitamin C
4mg
6%

Vitamin K
6µg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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