Braised Brussels sprouts with bacon

Braised Brussels sprouts with bacon takes about 25 minutes from beginning to end. This recipe makes 8 servings with 223 calories, 10g of protein, and 16g of fat each. For $1.52 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. It is brought to you by Simply Delicious Food. 83 people found this recipe to be tasty and satisfying. A few people really liked this side dish. If you have stock, brussels sprouts, butter, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. If you like this recipe, take a look at these similar recipes: Braised Brussels Sprouts with Cider and Bacon, Braised Brussels Sprouts With Bacon Recipe, and Maple Bacon Braised Brussels Sprouts.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

250g bacon, finely chopped

1kg brussels sprouts, halved and trimmed

1 tablespoon butter, cubed

½ cup grated Parmesan cheese

salt & pepper to taste

350ml stock

Equipment:

frying pan

Cooking instruction summary:

Fry the bacon in a large, hot frying pan until crisp and golden.Remove from the pan then fry the brussels sprouts until they are golden brown.Pour in the stock and season to taste then cover and allow to simmer gently for 5 minutes.Remove the lid then simmer until the stock has evaporated and the sprouts are tender but not mushy.Add the crispy bacon, butter and cheese and stir well.Serve with roasted/grilled meat of your choice.

 

Step by step:


1. Fry the bacon in a large, hot frying pan until crisp and golden.

2. Remove from the pan then fry the brussels sprouts until they are golden brown.

3. Pour in the stock and season to taste then cover and allow to simmer gently for 5 minutes.

4. Remove the lid then simmer until the stock has evaporated and the sprouts are tender but not mushy.

5. Add the crispy bacon, butter and cheese and stir well.

6. Serve with roasted/grilled meat of your choice.


Nutrition Information:

Quickview
223k Calories
10g Protein
15g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
223k
11%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
28mg
10%

Sodium
719mg
31%

Get Enough Of These
Protein
10g
21%

Vitamin K
221µg
211%

Vitamin C
106mg
129%

Vitamin A
1139IU
23%

Manganese
0.43mg
21%

Folate
76µg
19%

Fiber
4g
19%

Vitamin B6
0.36mg
18%

Vitamin B1
0.26mg
18%

Phosphorus
175mg
18%

Potassium
554mg
16%

Selenium
9µg
14%

Calcium
128mg
13%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B2
0.16mg
9%

Magnesium
35mg
9%

Vitamin E
1mg
9%

Zinc
1mg
7%

Vitamin B5
0.59mg
6%

Copper
0.1mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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