Chicken Paprikash

Chicken Paprikash might be just the main course you are searching for. This recipe serves 4. One serving contains 259 calories, 28g of protein, and 8g of fat. For $2.09 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 35 minutes. If you have skinless boneless chicken breasts, low fat sour cream, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. 68 people have made this recipe and would make it again. It is a budget friendly recipe for fans of Eastern European food. With a spoonacular score of 92%, this dish is awesome. Try Chicken Paprikash, Chicken Paprikash, and Chicken Paprikash for similar recipes.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 tablespoons all-purpose flour

2 tablespoons chopped fresh dill

2 cloves garlic, minced

3 tablespoons reduced-fat sour cream

1 cup reduced-sodium chicken broth

1 tablespoon extra-virgin olive oil, divided

2 medium onions, sliced

2 teaspoons paprika, preferably Hungarian

Freshly ground pepper, to taste

1 large red bell pepper, cut into thin strips

1/4 teaspoon salt

1 pound boneless, skinless chicken breasts, trimmed and cut into 1/2-inch strips

Equipment:

frying pan

bowl

Cooking instruction summary:

Pat chicken strips dry. Season with salt and pepper.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring, until no trace of pink remains, 3 to 5 minutes. Transfer to a bowl and cover to keep warm.Reduce heat to medium and add the remaining 1 1/2 teaspoons oil to the pan. Add onions and cook, stirring, until softened, about 5 minutes. Season with salt and pepper. Add garlic and paprika; cook, stirring, until fragrant, about 1 minute more. Add flour and cook, stirring, for 1 minute. Add broth and bring to a simmer, stirring constantly. Stir in bell pepper. Cover and cook, stirring occasionally, until the peppers are softened and the sauce is slightly thickened, 4 to 5 minutes. Add the reserved chicken and cook, uncovered, until heated through, 1 to 2 minutes.Remove from heat and stir in sour cream. Sprinkle with dill and serve immediately.

 

Step by step:


1. Pat chicken strips dry. Season with salt and pepper.

2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

3. Add the chicken and cook, stirring, until no trace of pink remains, 3 to 5 minutes.

4. Transfer to a bowl and cover to keep warm.Reduce heat to medium and add the remaining 1 1/2 teaspoons oil to the pan.

5. Add onions and cook, stirring, until softened, about 5 minutes. Season with salt and pepper.

6. Add garlic and paprika; cook, stirring, until fragrant, about 1 minute more.

7. Add flour and cook, stirring, for 1 minute.

8. Add broth and bring to a simmer, stirring constantly. Stir in bell pepper. Cover and cook, stirring occasionally, until the peppers are softened and the sauce is slightly thickened, 4 to 5 minutes.

9. Add the reserved chicken and cook, uncovered, until heated through, 1 to 2 minutes.

10. Remove from heat and stir in sour cream. Sprinkle with dill and serve immediately.


Nutrition Information:

Quickview
258k Calories
27g Protein
8g Total Fat
17g Carbs
34% Health Score
Limit These
Calories
258k
13%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
75mg
25%

Sodium
309mg
13%

Get Enough Of These
Protein
27g
56%

Vitamin C
153mg
186%

Vitamin A
4189IU
84%

Vitamin B3
14mg
71%

Vitamin B6
1mg
65%

Selenium
38µg
55%

Phosphorus
317mg
32%

Potassium
847mg
24%

Vitamin B5
2mg
21%

Folate
76µg
19%

Vitamin E
2mg
19%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Manganese
0.29mg
14%

Magnesium
53mg
13%

Vitamin B1
0.2mg
13%

Iron
1mg
9%

Vitamin K
9µg
9%

Zinc
1mg
8%

Copper
0.12mg
6%

Vitamin B12
0.32µg
5%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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