Crock Pot Mexican Shredded Beef

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Crock Pot Mexican Shredded Beef at home. For $1.4 per serving, you get a main course that serves 8. One serving contains 229 calories, 23g of protein, and 14g of fat. 141 person have made this recipe and would make it again. A mixture of tomato paste, garlic powder, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 4 hours and 5 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by 101 Cooking for Two. With a spoonacular score of 66%, this dish is solid. Mexican Shredded Chicken in a Crock Pot, Crock Pot Shredded Mexican Style Chicken, and Crock-Pot Mexican Shredded Chicken with Black Beans & Corn are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 to 3 pounds beef roast - chuck preferred

14 oz beef broth

2 tablespoons chili powder

2 teaspoons cumin

1 onion - small chopped

3 oz tomato paste

1 teaspoon salt

1 teaspoon garlic powder

1/2 teaspoon pepper

1 jalapeno - Optional, minced

Equipment:

slow cooker

pot

Cooking instruction summary:

Instructions Start with a 2-3 pound beef roast. Cut into quarters. This will give more surface area to be flavored and help to place in the crock pot. If there are big chunks of fat, remove them. In a smaller crock pot (i used 3.5 qt) add 1-14 oz can beef broth, 2 tablespoon chili powder, 2 teaspoon cumin, 1 small onion chopped, 3 oz tomato paste, 1 teaspoon salt, 1 teaspoon garlic powder and 1/2 teaspoon pepper. Submerge the meat in the liquid. Cook on low for 4 hours. Remove the meat from the pot. Shred and remove any fat. Remove the braising liquid from the crock pot and set aside. Place shredded beef back in the crock pot and add about 1 cup of braising fluid back to the beef. Be a little light on the liquid and add more if needed. Set the slow cooker on warm until needed for serving.

 

Step by step:


1. Start with a 2-3 pound beef roast.

2. Cut into quarters. This will give more surface area to be flavored and help to place in the crock pot. If there are big chunks of fat, remove them.

3. In a smaller crock pot (i used 3.5 qt) add 1-14 oz can beef broth, 2 tablespoon chili powder, 2 teaspoon cumin, 1 small onion chopped, 3 oz tomato paste, 1 teaspoon salt, 1 teaspoon garlic powder and 1/2 teaspoon pepper. Submerge the meat in the liquid.

4. Cook on low for 4 hours.

5. Remove the meat from the pot. Shred and remove any fat.

6. Remove the braising liquid from the crock pot and set aside.

7. Place shredded beef back in the crock pot and add about 1 cup of braising fluid back to the beef. Be a little light on the liquid and add more if needed.

8. Set the slow cooker on warm until needed for serving.


Nutrition Information:

Quickview
229k Calories
23g Protein
13g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
229k
11%

Fat
13g
21%

  Saturated Fat
5g
37%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
78mg
26%

Sodium
685mg
30%

Get Enough Of These
Protein
23g
47%

Zinc
8mg
58%

Vitamin B12
3µg
52%

Selenium
24µg
36%

Vitamin B3
5mg
30%

Vitamin B6
0.53mg
27%

Phosphorus
242mg
24%

Iron
3mg
19%

Potassium
582mg
17%

Vitamin A
795IU
16%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Magnesium
33mg
8%

Vitamin B5
0.76mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
7%

Vitamin B1
0.1mg
6%

Vitamin C
5mg
6%

Fiber
1g
6%

Vitamin K
5µg
5%

Calcium
40mg
4%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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