Cornmeal-Crusted Chicken with Southern Tomato Gravy

Cornmeal-Crusted Chicken with Southern Tomato Gravy takes roughly 45 minutes from beginning to end. This main course has 495 calories, 33g of protein, and 23g of fat per serving. This recipe serves 4. For $1.81 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Southern food. A mixture of low sodium chicken broth, skinless boneless chicken breast halves, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 11 foodies and cooks. It is brought to you by My Gourmet Connection. With a spoonacular score of 67%, this dish is solid. Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish, Cornmeal Crusted Fried Green Tomato Fries, and Cornmeal Crusted Fried Green Tomato Fries are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 teaspoon freshly ground black pepper

3 tablespoons butter

1 can (14.5 ounce) diced tomatoes, undrained

2/3 cup cornmeal

1 egg, lightly beaten

1/3 cup flour

1 clove garlic, very finely chopped

1 cup low-sodium chicken broth

1/2 cup milk

3/4 cup onion, chopped

1 teaspoon salt

Salt and freshly ground black pepper

4 boneless, skinless chicken breast halves

2 tablespoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 200°F.

 

Nutrition Information:

Quickview
494k Calories
33g Protein
22g Total Fat
40g Carbs
17% Health Score
Limit These
Calories
494k
25%

Fat
22g
35%

  Saturated Fat
13g
82%

Carbohydrates
40g
13%

  Sugar
7g
9%

Cholesterol
138mg
46%

Sodium
1165mg
51%

Get Enough Of These
Protein
33g
67%

Vitamin B3
15mg
76%

Selenium
46µg
67%

Vitamin B6
1mg
62%

Phosphorus
418mg
42%

Potassium
974mg
28%

Manganese
0.54mg
27%

Vitamin B5
2mg
24%

Vitamin B1
0.35mg
23%

Magnesium
89mg
22%

Vitamin B2
0.38mg
22%

Fiber
5g
21%

Iron
3mg
19%

Copper
0.36mg
18%

Vitamin C
13mg
16%

Vitamin E
2mg
15%

Zinc
2mg
15%

Folate
58µg
15%

Vitamin A
628IU
13%

Calcium
99mg
10%

Vitamin B12
0.54µg
9%

Vitamin K
8µg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Food Trivia

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Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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