Cornmeal-Crusted Chicken with Southern Tomato Gravy
Cornmeal-Crusted Chicken with Southern Tomato Gravy takes roughly 45 minutes from beginning to end. This main course has 495 calories, 33g of protein, and 23g of fat per serving. This recipe serves 4. For $1.81 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Southern food. A mixture of low sodium chicken broth, skinless boneless chicken breast halves, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 11 foodies and cooks. It is brought to you by My Gourmet Connection. With a spoonacular score of 67%, this dish is solid. Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish, Cornmeal Crusted Fried Green Tomato Fries, and Cornmeal Crusted Fried Green Tomato Fries are very similar to this recipe.
Servings: 4
Ingredients:
1/2 teaspoon freshly ground black pepper
3 tablespoons butter
1 can (14.5 ounce) diced tomatoes, undrained
2/3 cup cornmeal
1 egg, lightly beaten
1/3 cup flour
1 clove garlic, very finely chopped
1 cup low-sodium chicken broth
1/2 cup milk
3/4 cup onion, chopped
1 teaspoon salt
Salt and freshly ground black pepper
4 boneless, skinless chicken breast halves
2 tablespoons vegetable oil
Equipment:
Cooking instruction summary:
Preparation:Preheat the oven to 200°F.
Nutrition Information:
covered percent of daily need
