Mexican Chiles Rellenos Puff

Mexican Chiles Rellenos Puff is a Mexican recipe that serves 10. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 197 calories, 11g of protein, and 10g of fat per serving. A mixture of chiles, colby monterey jack cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. It is brought to you by BettyCrocker.com. Overall, this recipe earns a pretty good spoonacular score of 43%. Chiles Anchos Rellenos de Queso (Cheese-Filled Ancho Chiles), Stuffed Poblano Chiles in White Rice (Arroz Blanco con Chiles Rellenos de Queso), and Lower Fat Chiles (Chiles) Rellenos Casserole are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 295 minutes

 

Ingredients:

3 cans (4 ounces each) Old El whole green chiles, drained

1 1/2 cups shredded Colby-Monterey Jack cheese blend (6 ounces)

2 egg whites

6 eggs

1/3 cup Gold all-purpose flour

1 teaspoon garlic salt

1 bag (1 pound 4 ounces) refrigerated southwestern-style hash-brown potatoes

3/4 cup Old El Thick 'n Chunky salsa

1 can (12 ounces) evaporated skimmed milk

1/3 cup fat-free sour cream

Equipment:

glass baking pan

whisk

bowl

plastic wrap

oven

knife

Cooking instruction summary:

1 Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange potatoes in dish. 2 Split whole chiles; lay flat over potatoes. Sprinkle with cheese. 3 In large bowl with wire whisk, beat eggs, egg whites, milk, flour and garlic salt until well blended. Pour over mixture in dish. Cover with plastic wrap and refrigerate at least 4 hours or overnight. 4 Heat oven to 350F. Bake uncovered 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Serve with salsa and sour cream.

 

Step by step:


1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange potatoes in dish.

2. Split whole chiles; lay flat over potatoes. Sprinkle with cheese.

3. In large bowl with wire whisk, beat eggs, egg whites, milk, flour and garlic salt until well blended.

4. Pour over mixture in dish. Cover with plastic wrap and refrigerate at least 4 hours or overnight.

5. Heat oven to 350F.

6. Bake uncovered 45 minutes or until knife inserted in center comes out clean.

7. Let stand 10 minutes before serving.

8. Serve with salsa and sour cream.


Nutrition Information:

Quickview
196k Calories
11g Protein
9g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
551mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin C
52mg
63%

Phosphorus
215mg
22%

Selenium
14µg
21%

Vitamin B2
0.35mg
20%

Calcium
196mg
20%

Vitamin A
846IU
17%

Vitamin B6
0.31mg
16%

Potassium
398mg
11%

Vitamin B12
0.57µg
10%

Folate
35µg
9%

Manganese
0.18mg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B5
0.83mg
8%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Honey Almond Granola

Simply Scratch

Hungarian Cinnamon Loaf

Epicurious

Lemony roast chicken couscous

BBC Good Food

Creamy Pumpkin Pasta with Peas and Toasted Walnuts {Vegan}

Hummusapien

Bruleed Pineapple Tart

Serious Eats