Mexican Chiles Rellenos Puff

Mexican Chiles Rellenos Puff is a Mexican recipe that serves 10. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 197 calories, 11g of protein, and 10g of fat per serving. A mixture of chiles, colby monterey jack cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. It is brought to you by BettyCrocker.com. Overall, this recipe earns a pretty good spoonacular score of 43%. Chiles Anchos Rellenos de Queso (Cheese-Filled Ancho Chiles), Stuffed Poblano Chiles in White Rice (Arroz Blanco con Chiles Rellenos de Queso), and Lower Fat Chiles (Chiles) Rellenos Casserole are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 295 minutes

 

Ingredients:

3 cans (4 ounces each) Old El whole green chiles, drained

1 1/2 cups shredded Colby-Monterey Jack cheese blend (6 ounces)

2 egg whites

6 eggs

1/3 cup Gold all-purpose flour

1 teaspoon garlic salt

1 bag (1 pound 4 ounces) refrigerated southwestern-style hash-brown potatoes

3/4 cup Old El Thick 'n Chunky salsa

1 can (12 ounces) evaporated skimmed milk

1/3 cup fat-free sour cream

Equipment:

glass baking pan

whisk

bowl

plastic wrap

oven

knife

Cooking instruction summary:

1 Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange potatoes in dish. 2 Split whole chiles; lay flat over potatoes. Sprinkle with cheese. 3 In large bowl with wire whisk, beat eggs, egg whites, milk, flour and garlic salt until well blended. Pour over mixture in dish. Cover with plastic wrap and refrigerate at least 4 hours or overnight. 4 Heat oven to 350F. Bake uncovered 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Serve with salsa and sour cream.

 

Step by step:


1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange potatoes in dish.

2. Split whole chiles; lay flat over potatoes. Sprinkle with cheese.

3. In large bowl with wire whisk, beat eggs, egg whites, milk, flour and garlic salt until well blended.

4. Pour over mixture in dish. Cover with plastic wrap and refrigerate at least 4 hours or overnight.

5. Heat oven to 350F.

6. Bake uncovered 45 minutes or until knife inserted in center comes out clean.

7. Let stand 10 minutes before serving.

8. Serve with salsa and sour cream.


Nutrition Information:

Quickview
196k Calories
11g Protein
9g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
551mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin C
52mg
63%

Phosphorus
215mg
22%

Selenium
14µg
21%

Vitamin B2
0.35mg
20%

Calcium
196mg
20%

Vitamin A
846IU
17%

Vitamin B6
0.31mg
16%

Potassium
398mg
11%

Vitamin B12
0.57µg
10%

Folate
35µg
9%

Manganese
0.18mg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B5
0.83mg
8%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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