Mexican Chiles Rellenos Puff

Mexican Chiles Rellenos Puff is a Mexican recipe that serves 10. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 197 calories, 11g of protein, and 10g of fat per serving. A mixture of chiles, colby monterey jack cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. It is brought to you by BettyCrocker.com. Overall, this recipe earns a pretty good spoonacular score of 43%. Chiles Anchos Rellenos de Queso (Cheese-Filled Ancho Chiles), Stuffed Poblano Chiles in White Rice (Arroz Blanco con Chiles Rellenos de Queso), and Lower Fat Chiles (Chiles) Rellenos Casserole are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 295 minutes

 

Ingredients:

3 cans (4 ounces each) Old El whole green chiles, drained

1 1/2 cups shredded Colby-Monterey Jack cheese blend (6 ounces)

2 egg whites

6 eggs

1/3 cup Gold all-purpose flour

1 teaspoon garlic salt

1 bag (1 pound 4 ounces) refrigerated southwestern-style hash-brown potatoes

3/4 cup Old El Thick 'n Chunky salsa

1 can (12 ounces) evaporated skimmed milk

1/3 cup fat-free sour cream

Equipment:

glass baking pan

whisk

bowl

plastic wrap

oven

knife

Cooking instruction summary:

1 Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange potatoes in dish. 2 Split whole chiles; lay flat over potatoes. Sprinkle with cheese. 3 In large bowl with wire whisk, beat eggs, egg whites, milk, flour and garlic salt until well blended. Pour over mixture in dish. Cover with plastic wrap and refrigerate at least 4 hours or overnight. 4 Heat oven to 350F. Bake uncovered 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Serve with salsa and sour cream.

 

Step by step:


1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange potatoes in dish.

2. Split whole chiles; lay flat over potatoes. Sprinkle with cheese.

3. In large bowl with wire whisk, beat eggs, egg whites, milk, flour and garlic salt until well blended.

4. Pour over mixture in dish. Cover with plastic wrap and refrigerate at least 4 hours or overnight.

5. Heat oven to 350F.

6. Bake uncovered 45 minutes or until knife inserted in center comes out clean.

7. Let stand 10 minutes before serving.

8. Serve with salsa and sour cream.


Nutrition Information:

Quickview
196k Calories
11g Protein
9g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
551mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin C
52mg
63%

Phosphorus
215mg
22%

Selenium
14µg
21%

Vitamin B2
0.35mg
20%

Calcium
196mg
20%

Vitamin A
846IU
17%

Vitamin B6
0.31mg
16%

Potassium
398mg
11%

Vitamin B12
0.57µg
10%

Folate
35µg
9%

Manganese
0.18mg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B5
0.83mg
8%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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