Sunday Slow Cooker: White Chicken Chili

The recipe Sunday Slow Cooker: White Chicken Chili can be made in roughly 45 minutes. One serving contains 372 calories, 45g of protein, and 5g of fat. For $2.7 per serving, you get a main course that serves 5. 24 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and dairy free diet. A mixture of white beans, poblano peppers, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a super spoonacular score of 93%. Similar recipes include Slow Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow-Cooker White Chicken Chili.

Servings: 5

 

Ingredients:

1/2 cup cilantro, chopped

2 tsp. cumin

4 garlic cloves, minced

1-2 jalapeno (seeded for less heat), diced

Limes for serving

4 cups low sodium chicken broth

1 onion, minced

1 tsp. oregano

2 poblano peppers (seeded for less heat), diced

Salt and pepper

1.5 lbs. boneless skinless chicken breast

20 oz. white beans, drained

Equipment:

slow cooker

blender

Cooking instruction summary:

Option 1: Add everything to the slow cooker and cook on low for 4 hours. Remove chicken and shred. Add back in and serve.Option 2: Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.

 

Step by step:

Option 1

1. Add everything to the slow cooker and cook on low for 4 hours.

2. Remove chicken and shred.


Add back in and serve.Option 2

1. Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth.

2. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.


Nutrition Information:

Quickview
371k Calories
44g Protein
5g Total Fat
37g Carbs
46% Health Score
Limit These
Calories
371k
19%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
37g
12%

  Sugar
3g
3%

Cholesterol
87mg
29%

Sodium
420mg
18%

Get Enough Of These
Protein
44g
90%

Vitamin B3
17mg
87%

Vitamin B6
1mg
66%

Selenium
45µg
65%

Vitamin C
48mg
58%

Phosphorus
497mg
50%

Manganese
0.92mg
46%

Potassium
1466mg
42%

Fiber
8g
35%

Iron
6mg
33%

Magnesium
121mg
30%

Folate
109µg
27%

Copper
0.52mg
26%

Vitamin B5
2mg
23%

Zinc
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B2
0.28mg
16%

Calcium
145mg
15%

Vitamin K
14µg
14%

Vitamin E
1mg
12%

Vitamin B12
0.46µg
8%

Vitamin A
372IU
7%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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