Sancocho de Pescado ( Colombian Fish Soup)

Sancocho de Pescado ( Colombian Fish Soup) is a gluten free, dairy free, and pescatarian recipe with 6 servings. For $4.42 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This soup has 435 calories, 38g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. It is a rather pricey recipe for fans of Latin American food. A mixture of scallion, olive oil, food color, and a handful of other ingredients are all it takes to make this recipe so tasty. 126 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Colombian Recipes. Overall, this recipe earns an excellent spoonacular score of 93%. Try Colombian-Style Fish Balls (Albóndigas de Pescado), Sudado de Pescado (Colombian-Style Fish Stew), and COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) for similar recipes.

Servings: 6

 

Ingredients:

2 pounds of cod fish fillets

2 corn ears

10 cups of fish stock

1 teaspoon color, sazon goya with azafran or achiote

1/3 cup fresh cilantro, chopped

2 garlic cloves, minced

1 teaspoon ground cumin

1 tablespoon olive oil

1/2 small onion, finely chopped

2 green plantains, peeled and cut into pieces

Salt and pepper

1 scallion, finely chopped

1 pound yuca (cassava), cut into pieces

Equipment:

pot

Cooking instruction summary:

In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.

 

Step by step:


1. In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.

2. Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low.

3. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.

4. Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.


Nutrition Information:

Quickview
435k Calories
38g Protein
6g Total Fat
56g Carbs
34% Health Score
Limit These
Calories
435k
22%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
56g
19%

  Sugar
12g
14%

Cholesterol
65mg
22%

Sodium
1587mg
69%

Get Enough Of These
Protein
38g
76%

Selenium
54µg
78%

Vitamin B3
10mg
52%

Phosphorus
502mg
50%

Potassium
1586mg
45%

Vitamin C
31mg
38%

Vitamin B6
0.71mg
35%

Vitamin B12
1µg
30%

Magnesium
104mg
26%

Manganese
0.4mg
20%

Copper
0.4mg
20%

Folate
75µg
19%

Vitamin B2
0.31mg
18%

Vitamin A
899IU
18%

Vitamin B1
0.27mg
18%

Calcium
169mg
17%

Vitamin E
2mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
9%

Vitamin B5
0.7mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

Popular Recipes
Crock-Pot Pulled Pork Sandwiches

Normal Cooking

Vacation Mode {: Super Simple Cool Whip Cookies}

Dine and Dish

Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese

Foodnetwork

Meatball Parmesan Burgers for #SundaySupper

Cupcakes and Kale Chips

Quinoa Beet Burger

Running on Real Food