Sancocho de Pescado ( Colombian Fish Soup)

Sancocho de Pescado ( Colombian Fish Soup) is a gluten free, dairy free, and pescatarian recipe with 6 servings. For $4.42 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This soup has 435 calories, 38g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. It is a rather pricey recipe for fans of Latin American food. A mixture of scallion, olive oil, food color, and a handful of other ingredients are all it takes to make this recipe so tasty. 126 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Colombian Recipes. Overall, this recipe earns an excellent spoonacular score of 93%. Try Colombian-Style Fish Balls (Albóndigas de Pescado), Sudado de Pescado (Colombian-Style Fish Stew), and COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) for similar recipes.

Servings: 6

 

Ingredients:

2 pounds of cod fish fillets

2 corn ears

10 cups of fish stock

1 teaspoon color, sazon goya with azafran or achiote

1/3 cup fresh cilantro, chopped

2 garlic cloves, minced

1 teaspoon ground cumin

1 tablespoon olive oil

1/2 small onion, finely chopped

2 green plantains, peeled and cut into pieces

Salt and pepper

1 scallion, finely chopped

1 pound yuca (cassava), cut into pieces

Equipment:

pot

Cooking instruction summary:

In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.

 

Step by step:


1. In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.

2. Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low.

3. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.

4. Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.


Nutrition Information:

Quickview
435k Calories
38g Protein
6g Total Fat
56g Carbs
34% Health Score
Limit These
Calories
435k
22%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
56g
19%

  Sugar
12g
14%

Cholesterol
65mg
22%

Sodium
1587mg
69%

Get Enough Of These
Protein
38g
76%

Selenium
54µg
78%

Vitamin B3
10mg
52%

Phosphorus
502mg
50%

Potassium
1586mg
45%

Vitamin C
31mg
38%

Vitamin B6
0.71mg
35%

Vitamin B12
1µg
30%

Magnesium
104mg
26%

Manganese
0.4mg
20%

Copper
0.4mg
20%

Folate
75µg
19%

Vitamin B2
0.31mg
18%

Vitamin A
899IU
18%

Vitamin B1
0.27mg
18%

Calcium
169mg
17%

Vitamin E
2mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
9%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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