Baked Crispy Chicken Nuggets

If you have roughly 35 minutes to spend in the kitchen, Baked Crispy Chicken Nuggets might be an amazing dairy free recipe to try. For 29 cents per serving, you get a hor d'oeuvre that serves 35. One serving contains 87 calories, 5g of protein, and 2g of fat. A mixture of garlic salt, panko bread crumbs, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Oh So Delicioso has 64 fans. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Crispy Baked Chicken Nuggets, Crispy Baked Chicken Nuggets, and Ultra-Crispy Baked Chicken Nuggets for similar recipes.

Servings: 35

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 bone-less skin-less chicken breasts

3 eggs

1 1/2 C flour

1 tbsp garlic salt

Honey for dipping

2 C Panko bread crumbs

2 tbsp paprika

salt & pepper

Equipment:

baking sheet

broiler

whisk

bowl

wire rack

frying pan

Cooking instruction summary:

Cut chicken breasts in to bite-sized pieces and pat dry.Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes. Remove pan and turn chicken over, bake again for another 8-10 minutes. Serve with Honey! (or favorite BBQ sauce)

 

Step by step:


1. Cut chicken breasts in to bite-sized pieces and pat dry.

2. Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken.

3. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes.

4. Remove pan and turn chicken over, bake again for another 8-10 minutes.

5. Serve with Honey! (or favorite BBQ sauce)


Nutrition Information:

Quickview
87k Calories
4g Protein
2g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
2g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
433mg
19%

Get Enough Of These
Protein
4g
10%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
5%

Vitamin A
224IU
4%

Manganese
0.08mg
4%

Folate
16µg
4%

Iron
0.71mg
4%

Vitamin B5
0.24mg
2%

Magnesium
7mg
2%

Zinc
0.29mg
2%

Potassium
64mg
2%

Fiber
0.45g
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
2%

Vitamin E
0.2mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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