Baked Crispy Chicken Nuggets

If you have roughly 35 minutes to spend in the kitchen, Baked Crispy Chicken Nuggets might be an amazing dairy free recipe to try. For 29 cents per serving, you get a hor d'oeuvre that serves 35. One serving contains 87 calories, 5g of protein, and 2g of fat. A mixture of garlic salt, panko bread crumbs, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Oh So Delicioso has 64 fans. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Crispy Baked Chicken Nuggets, Crispy Baked Chicken Nuggets, and Ultra-Crispy Baked Chicken Nuggets for similar recipes.

Servings: 35

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 bone-less skin-less chicken breasts

3 eggs

1 1/2 C flour

1 tbsp garlic salt

Honey for dipping

2 C Panko bread crumbs

2 tbsp paprika

salt & pepper

Equipment:

baking sheet

broiler

whisk

bowl

wire rack

frying pan

Cooking instruction summary:

Cut chicken breasts in to bite-sized pieces and pat dry.Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes. Remove pan and turn chicken over, bake again for another 8-10 minutes. Serve with Honey! (or favorite BBQ sauce)

 

Step by step:


1. Cut chicken breasts in to bite-sized pieces and pat dry.

2. Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken.

3. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes.

4. Remove pan and turn chicken over, bake again for another 8-10 minutes.

5. Serve with Honey! (or favorite BBQ sauce)


Nutrition Information:

Quickview
87k Calories
4g Protein
2g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
2g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
433mg
19%

Get Enough Of These
Protein
4g
10%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
5%

Vitamin A
224IU
4%

Manganese
0.08mg
4%

Folate
16µg
4%

Iron
0.71mg
4%

Vitamin B5
0.24mg
2%

Magnesium
7mg
2%

Zinc
0.29mg
2%

Potassium
64mg
2%

Fiber
0.45g
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
2%

Vitamin E
0.2mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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