Baked Crispy Chicken Nuggets

If you have roughly 35 minutes to spend in the kitchen, Baked Crispy Chicken Nuggets might be an amazing dairy free recipe to try. For 29 cents per serving, you get a hor d'oeuvre that serves 35. One serving contains 87 calories, 5g of protein, and 2g of fat. A mixture of garlic salt, panko bread crumbs, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Oh So Delicioso has 64 fans. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Crispy Baked Chicken Nuggets, Crispy Baked Chicken Nuggets, and Ultra-Crispy Baked Chicken Nuggets for similar recipes.

Servings: 35

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 bone-less skin-less chicken breasts

3 eggs

1 1/2 C flour

1 tbsp garlic salt

Honey for dipping

2 C Panko bread crumbs

2 tbsp paprika

salt & pepper

Equipment:

baking sheet

broiler

whisk

bowl

wire rack

frying pan

Cooking instruction summary:

Cut chicken breasts in to bite-sized pieces and pat dry.Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes. Remove pan and turn chicken over, bake again for another 8-10 minutes. Serve with Honey! (or favorite BBQ sauce)

 

Step by step:


1. Cut chicken breasts in to bite-sized pieces and pat dry.

2. Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken.

3. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes.

4. Remove pan and turn chicken over, bake again for another 8-10 minutes.

5. Serve with Honey! (or favorite BBQ sauce)


Nutrition Information:

Quickview
87k Calories
4g Protein
2g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
2g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
433mg
19%

Get Enough Of These
Protein
4g
10%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
5%

Vitamin A
224IU
4%

Manganese
0.08mg
4%

Folate
16µg
4%

Iron
0.71mg
4%

Vitamin B5
0.24mg
2%

Magnesium
7mg
2%

Zinc
0.29mg
2%

Potassium
64mg
2%

Fiber
0.45g
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
2%

Vitamin E
0.2mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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