Chinese Chicken Salad

Chinese Chicken Salad is a salad that serves 4. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 39g of fat, and a total of 401 calories. 43 people have tried and liked this recipe. A couple people really liked this Chinese dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of canolan oil, rice vinegar, smooth peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Saveur. Overall, this recipe earns a not so outstanding spoonacular score of 31%. Users who liked this recipe also liked No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad, and Chinese Chicken Salad.

Servings: 4

 

Ingredients:

1⁄2 cup canola oil

1 tbsp. dry mustard

1 clove garlic, minced

1⁄2 tsp. minced ginger

1⁄2 tbsp. honey

Kosher salt and freshly ground black pepper, to taste

1 tbsp. fresh lime juice

1⁄4 cup rice vinegar

1 1⁄2 tbsp. Asian sesame oil

1⁄2 tbsp. toasted sesame seeds

3 tbsp. smooth peanut butter

3 tbsp. soy sauce

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
400k Calories
5g Protein
39g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
400k
20%

Fat
39g
60%

  Saturated Fat
3g
23%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1021mg
44%

Get Enough Of These
Protein
5g
11%

Vitamin E
6mg
42%

Vitamin K
20µg
20%

Manganese
0.36mg
18%

Vitamin B3
2mg
13%

Magnesium
39mg
10%

Phosphorus
91mg
9%

Copper
0.16mg
8%

Selenium
5µg
8%

Iron
0.94mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Zinc
0.65mg
4%

Potassium
147mg
4%

Folate
14µg
4%

Calcium
26mg
3%

Vitamin B2
0.04mg
2%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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