Chinese Chicken Salad

Chinese Chicken Salad is a salad that serves 4. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 39g of fat, and a total of 401 calories. 43 people have tried and liked this recipe. A couple people really liked this Chinese dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of canolan oil, rice vinegar, smooth peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Saveur. Overall, this recipe earns a not so outstanding spoonacular score of 31%. Users who liked this recipe also liked No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad, and Chinese Chicken Salad.

Servings: 4

 

Ingredients:

1⁄2 cup canola oil

1 tbsp. dry mustard

1 clove garlic, minced

1⁄2 tsp. minced ginger

1⁄2 tbsp. honey

Kosher salt and freshly ground black pepper, to taste

1 tbsp. fresh lime juice

1⁄4 cup rice vinegar

1 1⁄2 tbsp. Asian sesame oil

1⁄2 tbsp. toasted sesame seeds

3 tbsp. smooth peanut butter

3 tbsp. soy sauce

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
400k Calories
5g Protein
39g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
400k
20%

Fat
39g
60%

  Saturated Fat
3g
23%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1021mg
44%

Get Enough Of These
Protein
5g
11%

Vitamin E
6mg
42%

Vitamin K
20µg
20%

Manganese
0.36mg
18%

Vitamin B3
2mg
13%

Magnesium
39mg
10%

Phosphorus
91mg
9%

Copper
0.16mg
8%

Selenium
5µg
8%

Iron
0.94mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Zinc
0.65mg
4%

Potassium
147mg
4%

Folate
14µg
4%

Calcium
26mg
3%

Vitamin B2
0.04mg
2%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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