Arugula Pesto

If you have about 5 minutes to spend in the kitchen, Arugula Pesto might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains approximately 7g of protein, 29g of fat, and a total of 303 calories. For $1.43 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 25 people found this recipe to be scrumptious and satisfying. If you have nutritional yeast, extra virgin olive oil, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by Baked In. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Arugula Pesto: Pesto Di Rucola, Arugula Pesto, and Arugula Pesto.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

3 cups arugula, packed (about 4 ounces)

3 Tbsp extra virgin olive oil

3 garlic cloves

2 Tbsp nutritional yeast (substitute grated parmesan to un-veganize)

1 Tbsp red wine vinegar

Salt & pepper to taste

1 cup walnuts (about 4 ounces)

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In a blender or the bowl of a food processor, combine all ingredients except olive oil.Pulse in 15-second bursts until all ingredients are very finely chopped and no large chunks remain.Drizzle in the olive oil and blend until mixture forms a smooth paste.Cover and refrigerate until ready to use. To use for pasta, reserve about ¾ cup of pasta water and stir into pesto to thin out. Toss with pasta and serve.

 

Step by step:


1. In a blender or the bowl of a food processor, combine all ingredients except olive oil.Pulse in 15-second bursts until all ingredients are very finely chopped and no large chunks remain.

2. Drizzle in the olive oil and blend until mixture forms a smooth paste.Cover and refrigerate until ready to use. To use for pasta, reserve about ¾ cup of pasta water and stir into pesto to thin out. Toss with pasta and serve.


Nutrition Information:

Quickview
303k Calories
7g Protein
29g Total Fat
7g Carbs
30% Health Score
Limit These
Calories
303k
15%

Fat
29g
45%

  Saturated Fat
3g
20%

Carbohydrates
7g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
55%

Vitamin K
37µg
36%

Copper
0.48mg
24%

Magnesium
58mg
15%

Folate
55µg
14%

Vitamin A
678IU
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Phosphorus
116mg
12%

Vitamin B6
0.2mg
10%

Potassium
315mg
9%

Iron
1mg
9%

Calcium
77mg
8%

Vitamin B1
0.11mg
8%

Zinc
1mg
7%

Vitamin C
5mg
6%

Vitamin B2
0.07mg
4%

Vitamin B5
0.3mg
3%

Selenium
1µg
3%

Vitamin B3
0.42mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Apricot almond butter snack bites

Running to the Kitchen

All-Natural Oatmeal Banana Cookies

Cookie Madness

Spinach and Beans

A Teaspoon of Happiness

Crab Rangoon

A Family Feast

Pork Milanese with spaghetti

BBC Good Food