Shredded Brussels Sprout Salad with Citrus Vinaigrette

If you have roughly 45 minutes to spend in the kitchen, Shredded Brussels Sprout Salad with Citrus Vinaigrette might be a great gluten free and primal recipe to try. This recipe serves 4. One portion of this dish contains about 24g of protein, 56g of fat, and a total of 659 calories. For $2.49 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of olive oil, brussels sprouts, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. 3569 people found this recipe to be delicious and satisfying. It works well as a salad. It is brought to you by Alaska from Scratch. Overall, this recipe earns an excellent spoonacular score of 97%. Try shredded brussels sprout & apple salad, Shredded Brussels Sprout and Pomegranate Salad, and Kale + Shredded Brussels Sprout Quinoa Salad for similar recipes.

Servings: 4

 

Ingredients:

1 cup almonds, roughly chopped

2 dozen brussels sprouts, stems removed and finely shredded*

6 slices cooked bacon, crisp-cooked and crumbled

1 lemon, juiced

1 orange, juiced

1/2 cup olive oil

1 cup Pecorino-Romano cheese, grated

salt and pepper

1 large shallot, minced

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, briskly whisk together the lemon and orange juices, shallot, olive oil, and salt and pepper until emulsified. Set aside. In a serving bowl, toss together the bacon, brussels sprouts, and almonds. Drizzle with the vinaigrette, sprinkle with grated cheese, and toss to coat. Chill until ready to serve. Store leftovers in the refrigerator up to two days.

 

Step by step:


1. In a small bowl, briskly whisk together the lemon and orange juices, shallot, olive oil, and salt and pepper until emulsified. Set aside. In a serving bowl, toss together the bacon, brussels sprouts, and almonds.

2. Drizzle with the vinaigrette, sprinkle with grated cheese, and toss to coat. Chill until ready to serve. Store leftovers in the refrigerator up to two days.


Nutrition Information:

Quickview
659k Calories
23g Protein
56g Total Fat
22g Carbs
38% Health Score
Limit These
Calories
659k
33%

Fat
56g
86%

  Saturated Fat
10g
68%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
37mg
13%

Sodium
730mg
32%

Get Enough Of These
Protein
23g
48%

Vitamin K
218µg
208%

Vitamin C
107mg
131%

Vitamin E
14mg
96%

Manganese
1mg
62%

Phosphorus
492mg
49%

Calcium
414mg
41%

Fiber
8g
36%

Vitamin B2
0.59mg
35%

Magnesium
139mg
35%

Folate
97µg
24%

Potassium
836mg
24%

Copper
0.47mg
23%

Vitamin B1
0.33mg
22%

Vitamin B6
0.42mg
21%

Vitamin A
998IU
20%

Iron
3mg
19%

Zinc
2mg
18%

Selenium
12µg
18%

Vitamin B3
3mg
17%

Vitamin B5
0.82mg
8%

Vitamin B12
0.42µg
7%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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