Shredded Brussels Sprout Salad with Citrus Vinaigrette

If you have roughly 45 minutes to spend in the kitchen, Shredded Brussels Sprout Salad with Citrus Vinaigrette might be a great gluten free and primal recipe to try. This recipe serves 4. One portion of this dish contains about 24g of protein, 56g of fat, and a total of 659 calories. For $2.49 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of olive oil, brussels sprouts, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. 3569 people found this recipe to be delicious and satisfying. It works well as a salad. It is brought to you by Alaska from Scratch. Overall, this recipe earns an excellent spoonacular score of 97%. Try shredded brussels sprout & apple salad, Shredded Brussels Sprout and Pomegranate Salad, and Kale + Shredded Brussels Sprout Quinoa Salad for similar recipes.

Servings: 4

 

Ingredients:

1 cup almonds, roughly chopped

2 dozen brussels sprouts, stems removed and finely shredded*

6 slices cooked bacon, crisp-cooked and crumbled

1 lemon, juiced

1 orange, juiced

1/2 cup olive oil

1 cup Pecorino-Romano cheese, grated

salt and pepper

1 large shallot, minced

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, briskly whisk together the lemon and orange juices, shallot, olive oil, and salt and pepper until emulsified. Set aside. In a serving bowl, toss together the bacon, brussels sprouts, and almonds. Drizzle with the vinaigrette, sprinkle with grated cheese, and toss to coat. Chill until ready to serve. Store leftovers in the refrigerator up to two days.

 

Step by step:


1. In a small bowl, briskly whisk together the lemon and orange juices, shallot, olive oil, and salt and pepper until emulsified. Set aside. In a serving bowl, toss together the bacon, brussels sprouts, and almonds.

2. Drizzle with the vinaigrette, sprinkle with grated cheese, and toss to coat. Chill until ready to serve. Store leftovers in the refrigerator up to two days.


Nutrition Information:

Quickview
659k Calories
23g Protein
56g Total Fat
22g Carbs
38% Health Score
Limit These
Calories
659k
33%

Fat
56g
86%

  Saturated Fat
10g
68%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
37mg
13%

Sodium
730mg
32%

Get Enough Of These
Protein
23g
48%

Vitamin K
218µg
208%

Vitamin C
107mg
131%

Vitamin E
14mg
96%

Manganese
1mg
62%

Phosphorus
492mg
49%

Calcium
414mg
41%

Fiber
8g
36%

Vitamin B2
0.59mg
35%

Magnesium
139mg
35%

Folate
97µg
24%

Potassium
836mg
24%

Copper
0.47mg
23%

Vitamin B1
0.33mg
22%

Vitamin B6
0.42mg
21%

Vitamin A
998IU
20%

Iron
3mg
19%

Zinc
2mg
18%

Selenium
12µg
18%

Vitamin B3
3mg
17%

Vitamin B5
0.82mg
8%

Vitamin B12
0.42µg
7%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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