Creamy Honey Mango Citrus Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Creamy Honey Mango Citrus Smoothie might be a recipe you should try. This recipe serves 1 and costs $2.64 per serving. One serving contains 498 calories, 12g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 10 minutes. 402 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. It works well as a breakfast. If you have banana, honey, kumquat, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Creamy Mango Smoothie, Creamy mango & coconut smoothie, and creamy mango avocado smoothie.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana, broken into chunks

1 - 2 Tablespoons honey (more or less to taste)

1 large whole kumquat (or 2 small ones)

3/4 - 1 cup lowfat milk (I used 1%. Almond, coconut or soy milk would work too.)

1 mango, peeled & pitted, cut into chunks

1/4 cup plain or vanilla nonfat yogurt

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put the mango and banana in the blender. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender. Add yogurt, vanilla, honey and milk.Blend until smooth. Add more milk for a thinner smoothie. Pour into cups and enjoy!

 

Step by step:


1. Put the mango and banana in the blender.

2. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender.

3. Add yogurt, vanilla, honey and milk.Blend until smooth.

4. Add more milk for a thinner smoothie.

5. Pour into cups and enjoy!


Nutrition Information:

Quickview
508k Calories
12g Protein
3g Total Fat
116g Carbs
27% Health Score
Limit These
Calories
508k
25%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
116g
39%

  Sugar
100g
111%

Cholesterol
10mg
3%

Sodium
120mg
5%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
24%

Vitamin C
94mg
115%

Vitamin A
2724IU
54%

Vitamin B6
0.79mg
39%

Vitamin B2
0.64mg
38%

Calcium
357mg
36%

Potassium
1214mg
35%

Folate
131µg
33%

Fiber
7g
31%

Phosphorus
301mg
30%

Manganese
0.54mg
27%

Magnesium
86mg
22%

Copper
0.38mg
19%

Vitamin B12
1µg
19%

Selenium
12µg
18%

Vitamin B5
1mg
15%

Vitamin D
2µg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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