Creamy Honey Mango Citrus Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Creamy Honey Mango Citrus Smoothie might be a recipe you should try. This recipe serves 1 and costs $2.64 per serving. One serving contains 498 calories, 12g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 10 minutes. 402 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. It works well as a breakfast. If you have banana, honey, kumquat, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Creamy Mango Smoothie, Creamy mango & coconut smoothie, and creamy mango avocado smoothie.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana, broken into chunks

1 - 2 Tablespoons honey (more or less to taste)

1 large whole kumquat (or 2 small ones)

3/4 - 1 cup lowfat milk (I used 1%. Almond, coconut or soy milk would work too.)

1 mango, peeled & pitted, cut into chunks

1/4 cup plain or vanilla nonfat yogurt

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put the mango and banana in the blender. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender. Add yogurt, vanilla, honey and milk.Blend until smooth. Add more milk for a thinner smoothie. Pour into cups and enjoy!

 

Step by step:


1. Put the mango and banana in the blender.

2. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender.

3. Add yogurt, vanilla, honey and milk.Blend until smooth.

4. Add more milk for a thinner smoothie.

5. Pour into cups and enjoy!


Nutrition Information:

Quickview
508k Calories
12g Protein
3g Total Fat
116g Carbs
27% Health Score
Limit These
Calories
508k
25%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
116g
39%

  Sugar
100g
111%

Cholesterol
10mg
3%

Sodium
120mg
5%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
24%

Vitamin C
94mg
115%

Vitamin A
2724IU
54%

Vitamin B6
0.79mg
39%

Vitamin B2
0.64mg
38%

Calcium
357mg
36%

Potassium
1214mg
35%

Folate
131µg
33%

Fiber
7g
31%

Phosphorus
301mg
30%

Manganese
0.54mg
27%

Magnesium
86mg
22%

Copper
0.38mg
19%

Vitamin B12
1µg
19%

Selenium
12µg
18%

Vitamin B5
1mg
15%

Vitamin D
2µg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Iron
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Scotch Egg

Afrolems

Apple Pie Smoothie

Hummusapien

Peanut Butter Chip Chocolate Cookies

Allrecipes

Keto Bread

A Family Feast

Peanut Butter & Roasted Banana Ice Cream Sandwiches

Queen of Quinoa