Creamy Honey Mango Citrus Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Creamy Honey Mango Citrus Smoothie might be a recipe you should try. This recipe serves 1 and costs $2.64 per serving. One serving contains 498 calories, 12g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 10 minutes. 402 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. It works well as a breakfast. If you have banana, honey, kumquat, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Creamy Mango Smoothie, Creamy mango & coconut smoothie, and creamy mango avocado smoothie.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 frozen banana, broken into chunks

1 - 2 Tablespoons honey (more or less to taste)

1 large whole kumquat (or 2 small ones)

3/4 - 1 cup lowfat milk (I used 1%. Almond, coconut or soy milk would work too.)

1 mango, peeled & pitted, cut into chunks

1/4 cup plain or vanilla nonfat yogurt

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put the mango and banana in the blender. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender. Add yogurt, vanilla, honey and milk.Blend until smooth. Add more milk for a thinner smoothie. Pour into cups and enjoy!

 

Step by step:


1. Put the mango and banana in the blender.

2. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender.

3. Add yogurt, vanilla, honey and milk.Blend until smooth.

4. Add more milk for a thinner smoothie.

5. Pour into cups and enjoy!


Nutrition Information:

Quickview
508k Calories
12g Protein
3g Total Fat
116g Carbs
27% Health Score
Limit These
Calories
508k
25%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
116g
39%

  Sugar
100g
111%

Cholesterol
10mg
3%

Sodium
120mg
5%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
24%

Vitamin C
94mg
115%

Vitamin A
2724IU
54%

Vitamin B6
0.79mg
39%

Vitamin B2
0.64mg
38%

Calcium
357mg
36%

Potassium
1214mg
35%

Folate
131µg
33%

Fiber
7g
31%

Phosphorus
301mg
30%

Manganese
0.54mg
27%

Magnesium
86mg
22%

Copper
0.38mg
19%

Vitamin B12
1µg
19%

Selenium
12µg
18%

Vitamin B5
1mg
15%

Vitamin D
2µg
14%

Vitamin E
2mg
14%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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