Raw Zucchini Bread Truffles

Raw Zucchini Bread Truffles is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 20 servings. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 121 calories. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 265 people have made this recipe and would make it again. If you have nutmeg, sea salt, zucchini, and a few other ingredients on hand, you can make it. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 52%. Try Raw Mayan Truffles, Raw Cranberry Apricot Truffles, and Raw Peanut Butter Truffles for similar recipes.

Servings: 20

Preparation duration: 15 minutes

 

Ingredients:

½ cup (85g) almonds

1 teaspoon cinnamon, ground

2 tablespoons coconut oil, melted

1½ cups dates (185g), pitted

½ inch ginger root, freshly grated

dash of ground allspice

dash of ground clove

½ teaspoon nutmeg, ground

1 cup rolled oats

pinch of sea salt to taste

1 cup (125g) walnuts

1 cup (175g) shredded zucchini

Equipment:

food processor

Cooking instruction summary:

First, shred the zucchini. In a food processor combine all ingredients until a sticky ball forms. This may take adding each ingredient, especially the dates, in the food processor one at a time and continually stirring down the sides.Be sure that your coconut oil is melted when putting into the food processor so it's evenly distributed.Once a large dough ball has formed, take wet hands or greased with a little extra coconut oil and form into even balls, about 1 tablespoon for each ball (these can easily be made larger if you prefer).Once all the dough has been formed into small bite sized balls, put in the refrigerator for at least 2 hours or until well formed.Serve cool. Freeze leftovers or make a large batch to freeze for later.Enjoy!

 

Step by step:


1. First, shred the zucchini. In a food processor combine all ingredients until a sticky ball forms. This may take adding each ingredient, especially the dates, in the food processor one at a time and continually stirring down the sides.Be sure that your coconut oil is melted when putting into the food processor so it's evenly distributed.Once a large dough ball has formed, take wet hands or greased with a little extra coconut oil and form into even balls, about 1 tablespoon for each ball (these can easily be made larger if you prefer).Once all the dough has been formed into small bite sized balls, put in the refrigerator for at least 2 hours or until well formed.

2. Serve cool. Freeze leftovers or make a large batch to freeze for later.Enjoy!


Nutrition Information:

Quickview
121k Calories
2g Protein
7g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
121k
6%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
5%

Manganese
0.55mg
27%

Copper
0.18mg
9%

Fiber
2g
9%

Magnesium
32mg
8%

Vitamin E
1mg
8%

Phosphorus
68mg
7%

Potassium
158mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Iron
0.66mg
4%

Zinc
0.53mg
4%

Folate
13µg
3%

Selenium
1µg
3%

Calcium
26mg
3%

Vitamin B3
0.42mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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