Roasted Filet Mignon, Cherry Wine Sauce & Easy Garlic Mashed Potatoes

Roasted Filet Mignon, Cherry Wine Sauce & Easy Garlic Mashed Potatoes is a sauce that serves 2. One serving contains 531 calories, 31g of protein, and 44g of fat. For $6.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 35 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Thanksgiving. If you have wine, garlic, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 37 minutes. It is brought to you by Gluten Free Recipe Box. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. Try A Valentine Dinner – Filet Mignon with Horseradish Dijon Sauce and Cheddar Mashed Potatoes, Filet Mignon with Mushroom-Wine Sauce, and Filet Mignon with Red Wine Sauce for similar recipes.

Servings: 2

Preparation duration: 37 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 two-inch thick filet mignon steaks

1 recipe Garlic Mashed Potatoes

1/4 teaspoon ground black pepper, more if you enjoy some heat

1 tablespoon olive oil

1/4 teaspoon salt*, more if you enjoy salty food

1 recipe Savory Cherry Wine Sauce

Equipment:

oven

frying pan

stove

aluminum foil

Cooking instruction summary:

Make the cherry wine sauce as instructed at the above link.Make the garlic mashed potatoes as instructed at the above link.Remove the filet mignon from your refrigerator and bring it to room temperature, 20 to 30 minutes prior to cooking it. (In hot environments, keep the time to a minimum.)Preheat the oven to 425F. Season the filet mignon with salt and pepper on both sides.Heat a large ovenproof skillet over medium-high heat. (I like to use cast iron.) Add the olive oil and swirl it around the pan.Add the filets to the hot skillet and cook them on the stovetop only on one side for about 4 minutes. Turn them over and place them in the oven. Roast them in the oven for 5 - 7 minutes (rare to medium).Remove the skillet from the oven and transfer the steaks to individual plates. Cover each with aluminum foil and let them rest for 5 minutes.Add any meat juices to the cherry wine sauce. Reheat both the cherry sauce and potatoes and serve the steak propped up slightly or fully on the mashed potatoes. Pour the cherry wine sauce around the mashed potatoes.Garnish with frenchfries or chopped flat leaf parsley. Serve immediately.

 

Step by step:


1. Make the cherry wine sauce as instructed at the above link.Make the garlic mashed potatoes as instructed at the above link.

2. Remove the filet mignon from your refrigerator and bring it to room temperature, 20 to 30 minutes prior to cooking it. (In hot environments, keep the time to a minimum.)Preheat the oven to 425F. Season the filet mignon with salt and pepper on both sides.

3. Heat a large ovenproof skillet over medium-high heat. (I like to use cast iron.)

4. Add the olive oil and swirl it around the pan.

5. Add the filets to the hot skillet and cook them on the stovetop only on one side for about 4 minutes. Turn them over and place them in the oven. Roast them in the oven for 5 - 7 minutes (rare to medium).

6. Remove the skillet from the oven and transfer the steaks to individual plates. Cover each with aluminum foil and let them rest for 5 minutes.

7. Add any meat juices to the cherry wine sauce. Reheat both the cherry sauce and potatoes and serve the steak propped up slightly or fully on the mashed potatoes.

8. Pour the cherry wine sauce around the mashed potatoes.

9. Garnish with frenchfries or chopped flat leaf parsley.

10. Serve immediately.


Nutrition Information:

Quickview
530k Calories
30g Protein
44g Total Fat
0.67g Carbs
14% Health Score
Limit These
Calories
530k
27%

Fat
44g
68%

  Saturated Fat
16g
101%

Carbohydrates
0.67g
0%

  Sugar
0.02g
0%

Cholesterol
119mg
40%

Sodium
374mg
16%

Get Enough Of These
Protein
30g
62%

Vitamin B12
4µg
74%

Selenium
29µg
42%

Zinc
5mg
35%

Vitamin B6
0.67mg
33%

Phosphorus
310mg
31%

Vitamin B3
5mg
25%

Iron
4mg
23%

Vitamin B2
0.36mg
21%

Potassium
526mg
15%

Vitamin B1
0.21mg
14%

Magnesium
34mg
9%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Folate
10µg
3%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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