Ranch Turkey Wraps

Ranch Turkey Wraps takes approximately 10 minutes from beginning to end. For $2.74 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 698 calories, 34g of protein, and 42g of fat each. This recipe from Taste of Home requires monterey jack cheese, cream cheese, tomato, and flour tortillas. 322 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. Try Ranch Turkey Wraps for 2, Turkey Ranch Wraps, and Healthified Veggie-Ranch Turkey Wraps for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1/4 cup cream cheese, softened

3/4 pound sliced deli turkey

4 flour tortillas (10 inches), warmed

8 slices Monterey Jack cheese

1/4 cup prepared ranch salad dressing

1 medium tomato, sliced

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half. Yield: 4 servings. Originally published as Ranch Turkey Wraps in Simple & DeliciousMay/June 2009, p31 Nutritional Facts 1 wrap equals 661 calories, 37 g fat (14 g saturated fat), 96 mg cholesterol, 1,719 mg sodium, 41 g carbohydrate, 9 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and salad dressing until smooth.

2. Spread over tortillas. Layer with turkey, cheese, avocado and tomato.

3. Roll up tightly; cut in half.


Nutrition Information:

Quickview
698k Calories
34g Protein
42g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
698k
35%

Fat
42g
65%

  Saturated Fat
17g
106%

Carbohydrates
47g
16%

  Sugar
6g
8%

Cholesterol
97mg
33%

Sodium
2008mg
87%

Get Enough Of These
Protein
34g
69%

Phosphorus
651mg
65%

Calcium
528mg
53%

Selenium
25µg
37%

Folate
143µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.42mg
28%

Vitamin B2
0.41mg
24%

Manganese
0.47mg
23%

Iron
4mg
23%

Zinc
3mg
22%

Fiber
5g
22%

Copper
0.43mg
22%

Potassium
672mg
19%

Vitamin A
956IU
19%

Vitamin B3
3mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.55µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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