Ranch Turkey Wraps

Ranch Turkey Wraps takes approximately 10 minutes from beginning to end. For $2.74 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 698 calories, 34g of protein, and 42g of fat each. This recipe from Taste of Home requires monterey jack cheese, cream cheese, tomato, and flour tortillas. 322 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. Try Ranch Turkey Wraps for 2, Turkey Ranch Wraps, and Healthified Veggie-Ranch Turkey Wraps for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1/4 cup cream cheese, softened

3/4 pound sliced deli turkey

4 flour tortillas (10 inches), warmed

8 slices Monterey Jack cheese

1/4 cup prepared ranch salad dressing

1 medium tomato, sliced

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half. Yield: 4 servings. Originally published as Ranch Turkey Wraps in Simple & DeliciousMay/June 2009, p31 Nutritional Facts 1 wrap equals 661 calories, 37 g fat (14 g saturated fat), 96 mg cholesterol, 1,719 mg sodium, 41 g carbohydrate, 9 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and salad dressing until smooth.

2. Spread over tortillas. Layer with turkey, cheese, avocado and tomato.

3. Roll up tightly; cut in half.


Nutrition Information:

Quickview
698k Calories
34g Protein
42g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
698k
35%

Fat
42g
65%

  Saturated Fat
17g
106%

Carbohydrates
47g
16%

  Sugar
6g
8%

Cholesterol
97mg
33%

Sodium
2008mg
87%

Get Enough Of These
Protein
34g
69%

Phosphorus
651mg
65%

Calcium
528mg
53%

Selenium
25µg
37%

Folate
143µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.42mg
28%

Vitamin B2
0.41mg
24%

Manganese
0.47mg
23%

Iron
4mg
23%

Zinc
3mg
22%

Fiber
5g
22%

Copper
0.43mg
22%

Potassium
672mg
19%

Vitamin A
956IU
19%

Vitamin B3
3mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.55µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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