Ranch Turkey Wraps

Ranch Turkey Wraps takes approximately 10 minutes from beginning to end. For $2.74 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 698 calories, 34g of protein, and 42g of fat each. This recipe from Taste of Home requires monterey jack cheese, cream cheese, tomato, and flour tortillas. 322 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. Try Ranch Turkey Wraps for 2, Turkey Ranch Wraps, and Healthified Veggie-Ranch Turkey Wraps for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium ripe avocado, peeled and sliced

1/4 cup cream cheese, softened

3/4 pound sliced deli turkey

4 flour tortillas (10 inches), warmed

8 slices Monterey Jack cheese

1/4 cup prepared ranch salad dressing

1 medium tomato, sliced

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half. Yield: 4 servings. Originally published as Ranch Turkey Wraps in Simple & DeliciousMay/June 2009, p31 Nutritional Facts 1 wrap equals 661 calories, 37 g fat (14 g saturated fat), 96 mg cholesterol, 1,719 mg sodium, 41 g carbohydrate, 9 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, beat cream cheese and salad dressing until smooth.

2. Spread over tortillas. Layer with turkey, cheese, avocado and tomato.

3. Roll up tightly; cut in half.


Nutrition Information:

Quickview
698k Calories
34g Protein
42g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
698k
35%

Fat
42g
65%

  Saturated Fat
17g
106%

Carbohydrates
47g
16%

  Sugar
6g
8%

Cholesterol
97mg
33%

Sodium
2008mg
87%

Get Enough Of These
Protein
34g
69%

Phosphorus
651mg
65%

Calcium
528mg
53%

Selenium
25µg
37%

Folate
143µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.42mg
28%

Vitamin B2
0.41mg
24%

Manganese
0.47mg
23%

Iron
4mg
23%

Zinc
3mg
22%

Fiber
5g
22%

Copper
0.43mg
22%

Potassium
672mg
19%

Vitamin A
956IU
19%

Vitamin B3
3mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.55µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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