Hamantaschen

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Hamantaschen might be a recipe you should try. This hor d'oeuvre has 223 calories, 5g of protein, and 16g of fat per serving. For $1.26 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 18. From preparation to the plate, this recipe takes approximately 45 minutes. 273 people were glad they tried this recipe. This recipe from Elana's Pantry requires palm oil, apples, lemon rind, and vanilla bean. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. Users who liked this recipe also liked Hamantaschen, Hamantaschen, and Hamantaschen.

Servings: 18

 

Ingredients:

2 tablespoons agave nectar or honey

2 apples, peeled, cored, chopped

3 cups blanched almond flour

1 cup currants

1 cup dried apricots, chopped in quarters

1 egg

6 slivers lemon rind

½ cup grapeseed oil or palm shortening

½ teaspoon celtic sea salt

1 whole vanilla bean

1 tablespoon vanilla extract

1 ½ cups water

Equipment:

sauce pan

Cooking instruction summary:

In a vitamix, on high speed, puree currants in 1 ½ cups water until smoothIn a medium saucepan, combine currant mixture, apples, vanilla bean, lemon rind and dried apricotsCook over medium heat, stirring occasionally, until apples are soft, about 45 minutes

 

Step by step:


1. In a vitamix, on high speed, puree currants in 1 ½ cups water until smooth

2. In a medium saucepan, combine currant mixture, apples, vanilla bean, lemon rind and dried apricots

3. Cook over medium heat, stirring occasionally, until apples are soft, about 45 minutes


Nutrition Information:

Quickview
223k Calories
4g Protein
15g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
223k
11%

Fat
15g
24%

  Saturated Fat
3g
23%

Carbohydrates
19g
6%

  Sugar
13g
15%

Cholesterol
9mg
3%

Sodium
70mg
3%

Alcohol
0.25g
1%

Get Enough Of These
Protein
4g
10%

Fiber
3g
15%

Vitamin E
1mg
9%

Iron
1mg
7%

Vitamin A
291IU
6%

Calcium
56mg
6%

Potassium
184mg
5%

Vitamin C
3mg
5%

Copper
0.08mg
4%

Manganese
0.06mg
3%

Vitamin B6
0.05mg
3%

Phosphorus
22mg
2%

Vitamin B2
0.04mg
2%

Magnesium
7mg
2%

Vitamin B3
0.35mg
2%

Selenium
0.98µg
1%

Vitamin K
1µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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