Mini Stuffed Mexican Bell Peppers

Mini Stuffed Mexican Bell Peppers could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains around 30g of protein, 5g of fat, and a total of 445 calories. For $6.42 per serving, you get a main course that serves 4. 7 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. It is an expensive recipe for fans of Mexican food. A mixture of ground coriander, tomatillos, green chilies, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, take a look at these similar recipes: Mexican Stuffed Bell Peppers, Mexican Stuffed Bell Peppers, and Goat Cheese Stuffed Mini Bell Peppers.

Servings: 4

 

Ingredients:

20 mini bell peppers (you can buy in a large bag)

7 oz canned black beans ( about 1/2 a can)

1 TBSP Chili Powder

3 oz chipotles in adobo ( about 1/2 a can)

7 oz canned fire roasted tomatoes ( about 1/2 a can)

1 tablespoon minced garlic

4 oz can green chilies

1 TSP Ground Coriander

1 TBSP Ground Cumin

10 oz lean ground turkey

1 TBSP Paprika

3 tomatillos

1/2 yellow onion

Equipment:

oven

baking sheet

food processor

blender

broiler

Cooking instruction summary:

  1. 1. Roast the vegetables: Preheat oven to 400 degrees.Cut the tomatillos in half, slice the onion into 1/2 in slices and remove garlic from covering. Place on baking sheet. Roast till tomatillos are tender and start to brown, about 20 minutes.
  2. 2. Meanwhile,make the sauce: Add tomatillos, onion, garlic, tomatoes, green chilies, chipotles, chili powder, cumin, paprika, and coriander to blender or food processor. Blend until smooth.
  3. 3. In a large bowel, add the turkey, beans, and sauce, Mix together until everything is evenly distributed.
  4. 4. Cut tops off mini bell peppers and remove any seeds. Stuff turkey mixture into peppers until slightly overflowing. Place in 9 by 13 glass dish. Repeat for all bell peppers.
  5. 5. Cook at 400 for 20 minutes. For the last 5 minutes, turn on the broiler and get some color on the peppers.
  6. 6. Serve with your favorite salsa (used my Pico De Gallo from my tortilla soup), sour cream and avocado.
  7. ENJOY!

 

Step by step:


1. Roast the vegetables: Preheat oven to 400 degrees.

2. Cut the tomatillos in half, slice the onion into 1/2 in slices and remove garlic from covering.

3. Place on baking sheet. Roast till tomatillos are tender and start to brown, about 20 minutes.


Meanwhile,make the sauce

1. Add tomatillos, onion, garlic, tomatoes, green chilies, chipotles, chili powder, cumin, paprika, and coriander to blender or food processor. Blend until smooth.

2. In a large bowel, add the turkey, beans, and sauce,

3. Mix together until everything is evenly distributed.

4. Cut tops off mini bell peppers and remove any seeds. Stuff turkey mixture into peppers until slightly overflowing.

5. Place in 9 by 13 glass dish. Repeat for all bell peppers.

6. Cook at 400 for 20 minutes. For the last 5 minutes, turn on the broiler and get some color on the peppers.

7. Serve with your favorite salsa (used my Pico De Gallo from my tortilla soup), sour cream and avocado.ENJOY!


Nutrition Information:

Quickview
445k Calories
29g Protein
5g Total Fat
71g Carbs
92% Health Score
Limit These
Calories
445k
22%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
71g
24%

  Sugar
39g
44%

Cholesterol
38mg
13%

Sodium
737mg
32%

Get Enough Of These
Protein
29g
59%

Vitamin C
1057mg
1282%

Vitamin A
28434IU
569%

Vitamin B6
3mg
158%

Fiber
26g
106%

Folate
419µg
105%

Vitamin E
14mg
96%

Vitamin B3
16mg
81%

Potassium
2296mg
66%

Manganese
1mg
62%

Vitamin B2
0.89mg
52%

Phosphorus
464mg
46%

Vitamin K
46µg
44%

Iron
7mg
43%

Vitamin B1
0.6mg
40%

Magnesium
155mg
39%

Vitamin B5
3mg
34%

Selenium
18µg
26%

Zinc
3mg
26%

Copper
0.35mg
18%

Calcium
126mg
13%

Vitamin B12
0.36µg
6%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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