Stuffed Salmon With Tomato-Olive Tapenade

Stuffed Salmon With Tomato-Olive Tapenade might be just the main course you are searching for. One portion of this dish contains approximately 44g of protein, 44g of fat, and a total of 635 calories. This recipe serves 2. For $5.87 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista has 2 fans. A mixture of olives, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, primal, pescatarian, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes are Easy Black Olive Tapenade (with a Green Olive version too!), Salmon With Anchovy Olive Tapenade, and Smoked Salmon Canape with Green Olive Grapefruit Tapenade.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Brie Cheese, to taste

Dill weed, to taste

6 cloves of minced garlic

Olive oil, to taste

1 cup olives

1 onion chopped

2 salmon filets

Salt and pepper

1 cup chopped spinach

2 large tomatoes

Equipment:

bowl

oven

food processor

Cooking instruction summary:

  1. Preheat oven to 350F.
  2. Pound salmon fillets and rub with olive oil and dill.
  3. In bowl, combine chopped spinach, onions, and garlic. Season with salt.
  4. Spread spinach mixture on salmon fillet. Slice brie and add on top. Carefully roll salmon and tie with string.
  5. Bake for about 15-18 minutes.
  6. Chop olives in food processor. Add chopped tomatoes and blend. Spread on top of salmon.

 

Step by step:


1. Preheat oven to 350F.Pound salmon fillets and rub with olive oil and dill.In bowl, combine chopped spinach, onions, and garlic. Season with salt.

2. Spread spinach mixture on salmon fillet. Slice brie and add on top. Carefully roll salmon and tie with string.

3. Bake for about 15-18 minutes.Chop olives in food processor.

4. Add chopped tomatoes and blend.

5. Spread on top of salmon.


Nutrition Information:

Quickview
634 Calories
43g Protein
43g Total Fat
18g Carbs
84% Health Score
Limit These
Calories
634k
32%

Fat
43g
68%

  Saturated Fat
10g
64%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
123mg
41%

Sodium
1535mg
67%

Get Enough Of These
Protein
43g
88%

Vitamin B12
5µg
98%

Selenium
68µg
98%

Vitamin K
97µg
93%

Vitamin B6
1mg
92%

Vitamin B3
14mg
75%

Vitamin A
3443IU
69%

Vitamin B2
0.89mg
53%

Phosphorus
479mg
48%

Potassium
1539mg
44%

Vitamin C
36mg
44%

Vitamin E
5mg
40%

Vitamin B1
0.54mg
36%

Copper
0.69mg
34%

Vitamin B5
3mg
33%

Folate
131µg
33%

Manganese
0.6mg
30%

Magnesium
102mg
26%

Fiber
5g
23%

Calcium
173mg
17%

Iron
3mg
17%

Zinc
2mg
16%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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