Cocadas Blancas (Colombian-Style Coconut Candy)

The recipe Cocadas Blancas (Colombian-Style Coconut Candy) can be made in approximately 45 minutes. One portion of this dish contains around 1g of protein, 6g of fat, and a total of 116 calories. This gluten free and lacto ovo vegetarian recipe serves 12 and costs 22 cents per serving. 748 people were glad they tried this recipe. Many people really liked this side dish. This recipe from My Colombian Recipes requires cinnamon powder, coconut, coconut water, and sugar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. Pastel de Coco (Colombian-Style Coconut Pie), Colombian-Style Coconut Popsicles (Paletas de Coco), and Cocadas (Bolivian Coconut Candies) are very similar to this recipe.

Servings: 12

 

Ingredients:

Pinch of cinnamon powder

2 1/2 cups of shredded coconut fresh or store bought

1 1/2 cups of coconut water

3/4 cup of sugar

1/4 cup of whole milk

Equipment:

pot

baking paper

baking sheet

wooden spoon

Cooking instruction summary:

Place all the ingredients in a pot. Bring to a boil and reduce the heat to low.Let it simmer uncovered for about 30 minutes or until thickened. Stir often with a wooden spoon to prevent the coconut mixture from sticking to the bottom of the pot.sing 2 spoons, drop small amounts of the mixture onto the baking sheets lined with parchment paper, spacing them 2 inches apart.et cool completely. Store them in an airtight container for up to two weeks

 

Step by step:


1. Place all the ingredients in a pot. Bring to a boil and reduce the heat to low.

2. Let it simmer uncovered for about 30 minutes or until thickened. Stir often with a wooden spoon to prevent the coconut mixture from sticking to the bottom of the pot.sing 2 spoons, drop small amounts of the mixture onto the baking sheets lined with parchment paper, spacing them 2 inches apart.et cool completely. Store them in an airtight container for up to two weeks


Nutrition Information:

Quickview
116k Calories
0.93g Protein
5g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
116k
6%

Fat
5g
9%

  Saturated Fat
5g
32%

Carbohydrates
16g
5%

  Sugar
14g
16%

Cholesterol
0.51mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
0.93g
2%

Manganese
0.3mg
15%

Fiber
1g
7%

Copper
0.09mg
4%

Potassium
141mg
4%

Magnesium
13mg
3%

Selenium
2µg
3%

Phosphorus
29mg
3%

Iron
0.5mg
3%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Calcium
15mg
2%

Vitamin C
1mg
2%

Vitamin B1
0.02mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Two mates at a pub having a beer when the bald one starts complaining about being bald. the other guy says to have a transplant operation.the bald guy says he cant afford it.so his mate says to go and have some rabbits tattooed on his head. The bald guy says how will that help? His mate says well from a distance they will look like hares.

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